IGNITE your ENERGY & CONNECT with YOURSELF!
Over the period of eight weeks all main styles of yoga and categories of postures are incorporated. All of this will unfold in the context and understanding of the complete process of yoga. You’ll learn how to breathe a full yogic breath.
The courses are always evolving with new work, new props, new awareness and this feeling of expanded awareness will stay with you for a number of days. And if you continue to attend class regularly, this feeling will stay with you ongoing. Creating references for new changes and experiences in your body and in your life. Allowing you to connect to your vital energy. From here, the art of meditation will evolve and you’ll learn to sit back and observe your mind.