Over the past 30 years Robert Byrne has developed a unique and transformative style of yoga unlike anything or anyone else’s. This cuts right to the chase while maintaining lightheartedness. Simple, clear, fun and practical. You’ll go into areas in yourself where you’ve never been before and that need addressing for you to be where you’d like to be in yourself and in your life. This will take you to a position of I AM or a sense of Self-presence in yourself. This is the ultimate goal of all practices – Self-realisation or realising Self relative to everything else that you do in your life.

 

  • Happy is Happy.

    Robert Byrne
  • Inhale, exhale, you'll feel better.

    Robert Byrne
  • It takes a lot of effort to be normal - which requires no effort.

    Robert Byrne
  • Simple things, profound effect.

    Robert Byrne
  • If you're not breathing, you're thinking about living - you're not living.

    Robert Byrne

 

Yogareal Studio News

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    “A treat for all”

    SATURDAY SPA (ON SUNDAY!) at YOGAREAL WORLD YOGA DAY – SUNDAY 21 JUNE 2015

    We’ll be celebrating International World Yoga Day at the studio with a “SATURDAY SPA (on Sunday!) 21st June, 3pm – 4:30pm, at the studio $50.

    An hour of re-alignment of your whole body with unique supported postures over the benches (which you can see in the picture).

    You don’t have to do anything “Lie there” “Breathe” and your whole body will relax, LET GO and re-align itself. Everything will feel light…AND NOT TIGHT… soft and floaty afterwards. This sensation / feeling / experience will stay with you well after you leave!!

    Don’t miss out!!

    Limited spaces!!

    One hour Spa Session followed by a “chai and a chat”. The perfect way to treat yourself. You’ll feel SIMPLY WONDERFUL!!

    More info on Saturday Spa and to book!

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    Term 3 at Yogareal – Hello Winter!!

    This week is the start of Term 3 – heading into winter.  This term we’ll be focusing particularly on awakening areas of the body that are dull and therefore have little circulation and therefore little warmth.  These areas are essential for lift in the body and therefore a continual sense of upliftment and wellbeing.  If these areas for people are tight (unconscious – which they are for everyone) then a person will feel unmotivated, sluggish, lethargic, no matter what they do!  Particularly during the winter months when the weather tends to have this effect anyway.

    New work, new props, new awareness and this feeling of expanded awareness will stay with you for a number of days.  And if you continue to attend classes regularly, this feeling will stay with you ongoing.  And create references for new changes and experiences in your body and in your life.

    With the start of this term, set yourself the goal to come regularly for the duration of the whole term – see it through and reap the benefits… don’t get side tracked, or… led astray!!

    More information of Yoga Courses

    Timetable

    Purchase a Yoga Course

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    Sunday Morning Start Me Up!

    Sunday mornings have a new Start!!

    A new class to Yogareal, Sunday Mornings Start Me Up, 8:00am to 9:00am – suitable for everyone.

    Let go and balance. Class will help you unwrap your week and clear your energy for the week ahead. We get the breath moving with vinyasa flow. This creates stability as we enter into postures that unwrap tensions held. The pace of the class slows to increase introspection and meditation techniques will be used to create stillness. You will feel open, alive and in balance, ready to enter into your day and week ahead.

    Starting on the 19th April 2015. Come along and join us!

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Week 1

Welcome to Week 1 of our eight-week block. A new term block always represents new postures and the use of new props in ways that will open your body specifically in areas where your body is tight and unable to move. Start from the beginning and allow your understanding and process of yoga to unfold over the eight weeks and beyond. Join us, book online today!

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