Drop-in Classes

Monday Morning Yoga Expresso

6:15 – 7:15 am

with Theresa

Suitable for students with energy.

Nothing like a good shot of Yoga to get you going in the morning! Get your energy moving with a dynamic dose of Yoga postures and practices to activate your fire so you can breathe, relax and stay centred throughout your busy day. Learn how to sit back and observe your mind, so you can differentiate between the essential and the non-essential, and experience the bliss that’s ever-present in us all – very simply. A light-hearted yoga practice to extend your breath, your boundaries, and help you take everything in your stride.

Tuesday Morning Ashtanga Vinyasa

6:10 – 7:45 am

with Theresa

Suitable for students who have an affinity with working their bodies strongly and advanced practitioners.

A dynamic and challenging practice. Postures are set in a sequence and linked into a continual flow by harmonising the breath. This develops stamina, strength and perfect health. The mind becomes quiet and content.

Wednesday Morning Holistic Yoga Sequence

Postponed until further notice.

with Bridget

Suitable for students who have completed a Yogareal Beginners Course and would like to build more movement and stamina into their practice. All are welcome.

An invigorating and expansive sequence of yoga, where one posture moves steadily and continuously onto the next – merging the mind into awareness of the present moment. Moving through all the different categories of postures in each class, this Holistic Yoga Sequence alternates related postures week to week. Thus allowing you to enjoy being challenged, while developing the ability to unite inner tranquility with outer activity.




Wednesday Morning Beginners General Yoga

10:20 – 11:30 am

with Angelique

Suitable for casual and regular students.

Class begins by establishing a good reference of what it feels like to work the breath through the body without collapsing or overworking areas. We then create more movement and heat in the body to help free restricted areas. Finishing with a guided relaxation.

Thursday Morning Holistic Vinyasa Yoga

6:10 – 7:45 am

with Bridget

Suitable for students who have completed a Yogareal Beginners Course and would like to build more movement and stamina into their practice. All are welcome.

 A holistic and transformative process.




Friday Morning Beginners General Yoga

10 – 11:30 am

with Angelique

Suitable for everyone.

Class begins by establishing a good reference of what it feels like to work the breath through the body without collapsing or overworking areas. We then create more movement and heat in the body to help free restricted areas. Finishing with a guided relaxation.

Friday Flow

6:30 – 8 pm

with Simon

Suitable for everyone.

The Friday night class is a wonderful time to practice, clear the energy and release the tensions of your week. This class involves a mix of general yoga working with the breath and specific tight areas of the body. You will be encouraged to work you fire strongly but also encouraged to let go.

Sunday Yoga

10:30 am – 12 pm

with Robert

Suitable for everyone.

We’ll let you know what’s happening when you arrive, because Robbie won’t know what’s happening until you do arrive. But one thing is for sure, you’ll know what’s happening when you leave!



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