A new term block always represents new postures and the use of new props in ways that will open your body specifically in areas where your body is tight and unable to move – this won’t happen in standard yoga or in standard yoga postures.
The classes at Yogareal are realistic classes –
1. Student’s bodies lengthen and re-align, and therefore become strong and stable. This automatically removes damage that is held in the body and latent diseases through stagnation of energy in the body.
2. Fire is created in Manipura Chakra – the navel. This activates a person lifting out (uddiyana bandha) and therefore lengthening and strengthening their body with their breath from inside.
3. Long balanced breath, inhale – exhale cycle. Hence a person’s mind will become quiet and experience peace.
4. A student therefore becomes a dynamic, vital and HAPPY person, at peace with themself.
Look forward to having your company for a lovely, colourful, vibrant, Autumn! Up! Up! And Away!!!
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