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TERM FOUR COURSES


Over the period of eight weeks all main styles of yoga and categories of postures are incorporated. All of this will unfold in the context and understanding of the complete process of yoga. You’ll learn how to breathe a full yogic breath. With the support of props and innovative techniques the body will open, extend, align and become strong. Postures will continually be refined and taken to a deeper foundation point, allowing you to connect to your vital energy. From here, the art of meditation will evolve and you’ll learn to sit back and observe your mind.

And…Introducing a NEW yoga sequence….

Holistic Yoga Sequence with Hugh
Wed 6.10am-7.45am
A new, invigorating and expansive sequence of yoga, where one posture moves steadily and continuously onto the next – merging the mind into awareness of the present moment. Moving through all the different categories of postures in each class, this Holistic Yoga Sequence alternates related postures week to week. Thus allowing you to enjoy being challenged, while developing the ability to unite inner tranquility with outer activity.

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