Drop-in Classes

Monday Morning Yogareal Yoga and Meditation Class

6:15 – 7:15 am

with Alysha

Suitable for everyone.

Beginning with an accessible posture practice to wake up the body and mind.  Also enabling the body to relax into a comfortable, yet aligned sitting posture.  Then moving into pranayama to help the mind remain conscious, yet relaxed.  And from that point entering into the practice of meditation – learning to observe your body, your breath, your mind, your internal and external environment.  Simply seeing things as they are.  This practice brings lightness, clarity and freedom.

Monday Morning Beginners General Yogareal Class

Currently on hold

with Angelique

Suitable for everyone.

Class begins by establishing a good reference of what it feels like to work the breath through the body without collapsing or overworking areas. We then create more movement and heat in the body to help free restricted areas. Finishing with a guided relaxation.

Tuesday Morning Dynamic Vinyasa Yogareal Class

6:15 – 7:30 am

with Theresa

Suitable for students with energy.

A dynamic dose of Yoga postures to activate your inner fire so you can breathe, relax and stay centred throughout your day.

Also incorporating the understanding of the essential principles of Yoga; pranayama to clear and re-charge your energy; and meditation to sit back and observe your mind.

An integrated yoga practice to extend your breath, your boundaries, and help you take everything in your stride.




Wednesday Morning Beginners Vinyasa

6 – 7 am

with Alex

Suitable for everyone.

This class will stabilise and refuel you through a dynamic posture practice that is also introspective and nurturing. The class will focus on strengthening and balancing the breath, utilising pranayamas and bringing breath awareness into each movement, this provides the stillness and clarity needed to head into the rest of the week.

The class suits all levels of experience and encourages a realistic approach with an equal measure of both fire and surrender.

Wednesday Morning Beginners General Yogareal Class

10:15 – 11:30 am

with Angelique

Suitable for everyone.

Class begins by establishing a good reference of what it feels like to work the breath through the body without collapsing or overworking areas. We then create more movement and heat in the body to help free restricted areas. Finishing with a guided relaxation.

Wednesday Evening Vital Vinyasa Yoga

7 – 8:15 pm

with Robert

Suitable for energetic people.

A vital, dynamic yoga flow class with depth in each posture. Getting a stronger, deeper breath and therefore length and definition in one’s body in each posture in the sequence.




Thursday Morning Beginners / Intermediate Vinyasa Yogareal Class

6:15 – 7:30 am

with Bridget

Suitable for both Beginner and Intermediate students.

A vinyasa-style class that restores the natural rhythm of the breath; which is ‘a long balanced breath’. Students are encouraged to feel and breath in the postures to find alignment, length and stability – which manifests as the feeling of a flow of energy. This in turn brings lightness to the body and brightness to the mind. A supportive class that incorporates the use of props and provides alternatives for students if required.

Thursday Night Yogareal Beginners General Class

7 – 8:15 pm

with Robert

Suitable for everyone

In this class you’ll get the opportunity to let go of your day in a simple, lighthearted and supported way.

You’ll learn how to breathe a full yogic breath. With the support of props and innovative techniques the body will open, extend, align and become strong. Postures will continually be refined and taken to a deeper foundation point, allowing you to connect to your vital energy. From here, the art of meditation will evolve and you’ll learn to sit back and observe your mind.

Friday Morning Beginners General Yogareal Class

10:15 – 11:30 am

with Angelique

Suitable for everyone.

Class begins by establishing a good reference of what it feels like to work the breath through the body without collapsing or overworking areas. We then create more movement and heat in the body to help free restricted areas. Finishing with a guided relaxation.



Friday Flow Yogareal Class

6:30 – 7:45 pm

with Simon

Suitable for everyone.

The Friday night class is a wonderful time to practice, clear the energy and release the tensions of your week. This class involves a mix of general yoga working with the breath and specific tight areas of the body. You will be encouraged to work you fire strongly but also encouraged to let go.