Drop-in Classes

Monday Morning Yogareal Yoga and Meditation Class

6:15 – 7:15 am

*New Class*

Commencing 1 October 2018

with Theresa

Suitable for everyone.

Beginning with an accessible posture practice to wake up the body and mind.  Also enabling the body to relax into a comfortable, yet aligned sitting posture.  Then moving into pranayama to help the mind remain conscious, yet relaxed.  And from that point entering into the practice of meditation – learning to observe your body, your breath, your mind, your internal and external environment.  Simply seeing things as they are.  This practice brings lightness, clarity and freedom.

Tuesday Morning Dynamic Vinyasa Yogareal Class

6:15 – 7:30 am

with Theresa

Suitable for students with energy.

A dynamic dose of Yoga postures to activate your inner fire so you can breathe, relax and stay centred throughout your day.

Also incorporating the understanding of the essential principles of Yoga; pranayama to clear and re-charge your energy; and meditation to sit back and observe your mind.

An integrated yoga practice to extend your breath, your boundaries, and help you take everything in your stride.

Wednesday Morning Holistic Yogareal Sequence

Currently on hold

with Bridget

Suitable for students who have completed a Yogareal Beginners Course and would like to build more movement and stamina into their practice. All are welcome.

An invigorating and expansive sequence of yoga, where one posture moves steadily and continuously onto the next – merging the mind into awareness of the present moment. Moving through all the different categories of postures in each class, this Holistic Yoga Sequence alternates related postures week to week. Thus allowing you to enjoy being challenged, while developing the ability to unite inner tranquility with outer activity.




Wednesday Morning Beginners General Yogareal Class

10:15 – 11:30 am

with Angelique

Suitable for casual and regular students.

Class begins by establishing a good reference of what it feels like to work the breath through the body without collapsing or overworking areas. We then create more movement and heat in the body to help free restricted areas. Finishing with a guided relaxation.

Thursday Morning Holistic Vinyasa Yogareal Class

6:15 – 7:30 am

with Bridget

Suitable for students who have completed a Yogareal Beginners Course and would like to build more movement and stamina into their practice. All are welcome.

 A holistic and transformative process.

Thursday Night Yogareal Restorative Yoga Class

7-8:15 pm

*New Class*

Commencing 4 October 2018

with Robert

Suitable for everyone

By popular demand!

A weekly Restorative Yoga Class using props to support, rejuvenate, re-align and re-charge your body, mind and spirit.

Suitable for everyone, but especially beneficial for people with injuries, or lacking in energy.




Friday Morning Beginners General Yogareal Class

10:15 – 11:30 am

with Angelique

Suitable for everyone.

Class begins by establishing a good reference of what it feels like to work the breath through the body without collapsing or overworking areas. We then create more movement and heat in the body to help free restricted areas. Finishing with a guided relaxation.

Friday Flow Yogareal Class

6:30 – 7:45 pm

with Simon

Suitable for everyone.

The Friday night class is a wonderful time to practice, clear the energy and release the tensions of your week. This class involves a mix of general yoga working with the breath and specific tight areas of the body. You will be encouraged to work you fire strongly but also encouraged to let go.