Drop-in Classes

Monday Morning Bhakti Vinyasa Yogareal Class

6:15 – 7:30 am

with Theresa

Suitable for everyone.

Bhakti is opening the heart – allowing the limited self to expand into a greater awareness of Unity Consciousness or Oneness.

Open the heart, breathe and allow that energy to flow through you, clear the mind and release tensions from the body.

Through chanting and dynamic physical practice, the central thread of the breath permeates, integrates, and brings wholeness.

Monday Morning Beginners General Yogareal Class

Currently on hold

with Angelique

Suitable for everyone.

Class begins by establishing a good reference of what it feels like to work the breath through the body without collapsing or overworking areas. We then create more movement and heat in the body to help free restricted areas. Finishing with a guided relaxation.

Tuesday Morning Dynamic Vinyasa Yogareal Class

6:15 – 7:30 am

with Theresa

Suitable for students with energy.

A dynamic dose of Yoga postures to activate your inner fire so you can breathe, relax and stay centred throughout your day.

Also incorporating the understanding of the essential principles of Yoga; pranayama to clear and re-charge your energy; and meditation to sit back and observe your mind.

An integrated yoga practice to extend your breath, your boundaries, and help you take everything in your stride.




Wednesday Morning Yogareal Yoga and Meditation Class

6:15 – 7:15 am

with Alysha

Suitable for everyone.

Beginning with an accessible posture practice to wake up the body and mind.  Also enabling the body to relax into a comfortable, yet aligned sitting posture.  Then moving into pranayama to help the mind remain conscious, yet relaxed.  And from that point entering into the practice of meditation – learning to observe your body, your breath, your mind, your internal and external environment.  Simply seeing things as they are.  This practice brings lightness, clarity and freedom.

Wednesday Morning Beginners General Yogareal Class

10:15 – 11:30 am

with Angelique

Suitable for everyone.

Class begins by establishing a good reference of what it feels like to work the breath through the body without collapsing or overworking areas. We then create more movement and heat in the body to help free restricted areas. Finishing with a guided relaxation.

Wednesday Night Beginners General Yogareal Class

6:30 – 8 pm

with Robert

Suitable for everyone

In this class you’ll get the opportunity to let go of your day in a simple, lighthearted and supported way.

You’ll learn how to breathe a full yogic breath. With the support of props and innovative techniques the body will open, extend, align and become strong. Postures will continually be refined and taken to a deeper foundation point, allowing you to connect to your vital energy. From here, the art of meditation will evolve and you’ll learn to sit back and observe your mind.




Thursday Morning Beginners / Intermediate Vinyasa Yogareal Class

6:15 – 7:30 am

with Bridget

Suitable for both Beginner and Intermediate students.

A vinyasa-style class that restores the natural rhythm of the breath; which is ‘a long balanced breath’. Students are encouraged to feel and breathe in the postures to find alignment, length and stability – which manifests as the feeling of a flow of energy. This in turn brings lightness to the body and brightness to the mind. A supportive class that incorporates the use of props and provides alternatives for students if required.

Thursday Night Beginners General Yogareal Class

7 – 8:15 pm

with Robert

Suitable for everyone

In this class you’ll get the opportunity to let go of your day in a simple, lighthearted and supported way.

You’ll learn how to breathe a full yogic breath. With the support of props and innovative techniques the body will open, extend, align and become strong. Postures will continually be refined and taken to a deeper foundation point, allowing you to connect to your vital energy. From here, the art of meditation will evolve and you’ll learn to sit back and observe your mind.

Friday Morning Beginners General Yogareal Class

10:15 – 11:30 am

with Angelique

Suitable for everyone.

Class begins by establishing a good reference of what it feels like to work the breath through the body without collapsing or overworking areas. We then create more movement and heat in the body to help free restricted areas. Finishing with a guided relaxation.



Friday Flow Yogareal Class

6:30 – 8 pm

with Bridget

Suitable for everyone.

The Friday night class is a wonderful time to practice, clear the energy and release the tensions of your week. This class involves a mix of general yoga working with the breath and specific tight areas of the body. You will be encouraged to work your fire strongly but also encouraged to let go.