Friday 18 June 2021
*masks are required for now
*only 10 people per class
*online bookings essential
We’re all very excited to see you all very soon!!
Love Rob and the Yogareal Team
Over the past 50 years Robert Byrne has developed a unique and transformative style of yoga unlike anything or anyone else’s. This cuts right to the chase while maintaining lightheartedness. Simple, clear, fun and practical. You’ll go into areas in yourself where you’ve never been before and that need addressing for you to be where you’d like to be in yourself and in your life. This will take you to a position of I AM or a sense of Self-presence in yourself. This is the ultimate goal of all practices – Self-realisation or realising Self relative to everything else that you do in your life.
Yoga is more than just a stretch class – it’s the way you view things, the way you live your life.
Having a balanced approach. Living happily and harmoniously with yourself and others.
It all begins with a long, balanced breath…
Join countless students who have transformed their lives through practicing at Yogareal.
Here are some of their inspirational stories…
Michael Argyrou –
Hickory Group Pty Ltd
I have been attending Yogareal for nearly 13 years and can honestly say that it is the most transformative experience I have ever had. I have referred many friends to the studio and they all thank me for introducing them to this very special place.Read more
I had been practising yoga at a few places before I met Rob and the Yogareal studio. Although I was enjoying the stretching, it felt like just a group exercise class. I was still stressed and anxious. I wondered if that was yoga. I spoke to a teacher who I trusted and they said if you really want to understand yoga, you have to get taught by Rob Byrne.Read more
The true process of yoga stills the thoughts in our mind. It’s a wonderful journey; being more present, feeling lighter and connected. To achieve this, you need a holistic practise and you need teachers who have spent years in their own yoga journey to help you learn how to do it yourself. This is the Yogareal studio. I have been practising here now for over 5 years and it’s really changed my life.
Rob’s method starts with body alignment, with easygoing stretch classes that use props and postures to help each of us understand our own physical body; what needs to open up more, what needs to strengthen. Classes are always filled with people of all shapes, sizes, ages and experience. Then comes the most important bit – the breath. Like a secret weapon, we learn how to breathe properly; a breath that energises, revitalises. It’s this breathing that’s given me so much insight. I can have space between my thoughts! I can let go of all this junk I’m carrying around! I can actually sit in peace! Boo ya!
Rob’s teaching is the ultimate modern person’s guide to being more conscious, and you get to be stretchy and stronger as a bonus.
The studio vibe is great. Accessible for beginners, plenty of deeper teachings on the 8 limbs of Yoga for those like me who want more. A great group of committed students doing the work. I couldn’t recommend Rob, the teachers and the Yogareal studio more highly.
13 August 2018
I have been practicing at Yoga Real for 8+ years now. Rob’s teaching is profound, but accessible to anyone at any stage of their yoga journey. Rob and Theresa have created a welcoming, calm and unpretentious environment that facilitates true transformation.Read more
The classes allow you to experience all aspects of yoga; posture, breath and meditation and always leaving you feeling strong, resilient and reconnected with yourself. I highly recommend.
13 August 2018
I spent a few weeks in Melbourne in April of this year. I was fortunate that Yogareal was in the neighbourhood I stayed in. I have practiced yoga for many years, but have rarely been to a studio that offered as whole a practice as Yogareal does. I would leave every class feeling lighter, more open and just “better with the world.” The classes are a lovely blend of the physical and more spiritual. The teachers are welcoming and their teaching is warm but precise. So glad I found this place and I know I will return when I next visit Melbourne.
2 June 2019
Rob is very patient and a great teacher, feel wonderful when I have been to a class, I recommend them to all.
13 August 2018
So much of life now is fast, is transient, shallow and non authentic. It can leave you feeling lost and empty. Joining this community of yoga practitioners helps restore physical, psychological and spiritual well-being.Read more
19 August 2018
I have been coming to classes at YogaReal for over 10 years. I had attended several yoga studios before this, ranging in style from Ashtanga, Bikram and Kundalini. While I enjoyed each of these practices, they didn’t grab me like YogaReal did.Read more
YogaReal has been more than a yoga class for me. It has been a true sanctuary for my soul. Rob’s approach is accessible, relevant and wise. It has given me the strength and clarity to handle life’s inevitable drama and the peace to enjoy life’s simplicity and magic.
I have attended YogaReal through two pregnancies and feel Theresa’s guidance and support through class really helped ensure two wonderful birth experiences.
There aren’t enough words to express my gratitude to Rob and Theresa and I’m so thankful for each and every class.
22 August 2018
I was serious about yoga for more than ten years spending time in an Ashram in India and centres in Victoria. There are many variations of the practice but this studio is the real deal teaching breathing as a basis for yoga rather than pure gymnastics.Read more
15 December 2017
“A guru is not someone who holds the torch for you. He is the Torch” Sadhguru.
Coming from India, I had been practicing Yoga on and off for nearly a decade without really understanding the true meaning of Yoga up until a year ago. I had all the knowledge and the resources to know that Yoga is not just exercise but a lifestyle.
But to experience what I only knew by intellect, happened at YOGAREAL.
It is said, when the student is ready, the teacher will appear. Just one month into my classes, I knew Rob was the guru I had been searching for all this time.
His profound understanding of this ancient Yogic practice is unlike any I have come across in Australia. His teaching is based on the fact that Yoga is not just about perfecting a few poses, but to Align the body, understand the importance of breath, and unite with one’s own consciousness (which is not something you’ll find in a gym yoga session or even the most expensive or popular yoga studio!!)
The environment, the people and the energy of Yogareal is nurturing, supportive and phenomenal. This place is not for someone who wants to work only on their body, but for those who want to go beyond the body and mind and take charge of their life energies through the various asanas (Yoga Postures). I cannot thank Rob, Theresa and their entire team enough for what they have to offer.
You have to experience it to know it!!
17 October 2018
I’ve been going to YogaReal for 3 years now after searching in the area for a studio that had a great balance of a strong physical practice with focus on precision with depth. They have 8 week beginner courses that are suitable for all levels and give a good base for the range of postures they cover in the more intense practices. I love it here, easily the best yoga studio I have found, the teachings have depth and you just feel great walking into the studio and of course after the class!
I have practiced yoga for some years now & more recently moved to bayside. I was searching for my yoga home and found it here at Yogareal!
Robert is the most amazing & knowledgable yoga teacher one could ever hope for. His presence ability & 40 years of knowledge & experience in all areas of yoga is phenomenal. I am in awe of his teachings and feel incredibly grateful that I have found this studio. There is nothing that Robert can’t explain to us in simple & easy words & is reachable to all ages. His sense of humour and yet gentleness & understanding of where people are at is far & above others in this field.
Love to all Yvonne.
21 November 2018
At Yogareal yoga is taught holistically which means that it is taught both as a very well-instructed physical asana practice and as a philosophy of being available to life. I have been attending Rob’s classes for more than 15 years and can attest that they are truly life-enhancing and stay with you even when you’re not in class.
11 November 2018
I’ve been doing yoga under the expert guidance of Rob and his teachers at Yogareal for 10 years. I knew from the first few classes that I would be a regular until I was incapable of going. I slept so well after each class and felt so much better in my body and mind I didn’t need any further convincing of the advantages. I have tried yoga at other studios but no one came near Rob in terms of understanding the mind, the musculo-skeletal structure of the body, the philosophy and teachings of the yoga masters or the quality of his classes. While I have always attended ‘beginners’ classes, they are constantly varied and kept interesting.
During 2018 while being treated for cancer I found other, unexpected, benefits:
I’m so glad I found yoga as taught by Rob at Yogareal – the benefits are far greater than I could have guessed/imagined.
17 March 2019
Hello Rob, I hope you are well.
I couldn’t help but respond to this email. I am currently back in India for another 3mths. This time I am spending some time at a place called Vaidyagrama – it’s an Ayurvedic Hospital. Incredible place. I attend the afternoon Satsangs daily and the Satsang yesterday was about .. Reacting and Responding in life. Then I saw this email today. Amazing.
I know I am not around the studio anymore but the studio is still with me and will forever be with me. Read more
Send my love to all…Theresa, Bridgie, Angelique, Simon, Richard etc..
Love Alicia x
22 June 2019
I have been practising with Robert Byrne since 1992 – 26 years.
Yogareal is true to its name. One imbibes a feeling of the universal and this is evidenced by the distinct accord between what is happening in the studio and outside of the studio. There is a definite flow on effect that maintains the standard of living that one experiences in the studio.Read more
On a personal level, through continually working with the body and breath, I have been able to fully recover from painful arthritis in the knees attributable to the faith, persistence and healing energy around Yogareal.
It is always an authentic yoga experience at Yogareal and it helps one to maintain clear vision in all the layers of our being and in the environment around us.
10 August 2018
Yoga is something truly special and important to my physical and mental health and happiness. I’ve tried many different places and instructors but have always returned back to YogaReal with Rob and other teachers of Yoga here.Read more
11 August 2018
Before moving up to Queensland, the fifteen years I spent practicing under the guidance of Robert Byrne and in the environment at Yogareal were and continue to be life changing!Read more
Both he and his partner Theresa are wholeheartedly committed to helping you transform the areas of yourself that are restricted to become open and free. With the opportunity to become part of an uplifting team of happy, grounded people it is easy to slot right in.
The thing that makes Yogareal so special and rare is that from the first class you have it clearly explained, then a chance to experience how postures, breathing, meditation and being open-hearted all help you to connect to who you really are, you true nature; feeling free, having energy, knowing what to do and doing it : )
There is a great yoga lineage running through the studio at Yogareal. I wouldn’t hesitate to say that if you would like to try some good yoga in Melbourne this is the first place I would start, they will have you covered as far……… as you want to go.
16 October 2018
People ask me why I go to yoga real.
Many years ago I asked myself a question.
What was that feeling I felt when I closed my eyes at the end of my yoga practice. There must be more I need to know so I can feel that feeling. I really didn’t know how or why.
A deeper part of me wanted to know and understand.Read more
2 March 2019
I discovered Yogareal a couple of years ago, through the recommendation of my brother who recognised that I could benefit from the holistic approach that Rob, Theresa and the team teach. I needed another way to deal with stress – and I haven’t looked back.Read more
I work in a highly stressful industry and like most people these days, life throws you many challenges. The approach taught at Yogareal helps me deal with the ups and downs of today’s life, and after every session I walk out feeling calmer, lighter and more positive, which quite frankly I would not have believed possible just a few short years ago. I am breathing and sleeping better than ever, physically I can do things that I thought were a distant memory and more than anything, I feel more equipped to face life’s challenges with calm and grace….and I now remember to see all the beauty that it has to offer.
I thoroughly recommend giving the approach taught by Rob and Theresa at Yogareal a try; it’s supportive, kind and non-judgemental. I cannot recommend them highly enough.
30 September 2018
I’ve been fortunate enough to have been a student here on and off for the last six years. Even though I can’t make it as often as I like, I’m always greeted with a warm smile and an awakening class. Rob is a fantastic teacher and supported by a wonderful team.
3 September 2018
I have incorporated Yogareal principles into my lifestyle. I feel fortunate to be part of the Yogareal family. Robert, Theresa and the team imbibe a complete, sensitive and holistic approach to all aspects of yoga. I can highly recommend this practice to someone that is looking for more than just postures.Read more
From the foundational base of breathing techniques, Robert expands our awareness.
He discusses topics such as our minds, posture, and energy.
Classes include beginner classes, ABC –alignment, breathing and consciousness, Raj yoga.
No matter which class you attend all abilities are catered for so it is accessible to all. Scattered throughout the year there are also focus workshops.
Personally I have benefitted in all aspects of my life. My mind is quieter and I understand it more. My energy has increased and lightened. I see situations with more clarity and space. I am more content.
I wish this for everyone.
It took me awhile to find a yoga studio in Melbourne, not for the lack of them, but I wanted a place where there could be a deeper connection to the real meaning of yoga, I had been doing an Ayurveda course at the time and had been learning a lot through my study.Read more
Aum Namah Shivaya
22 August 2018
I was an unwell child growing up in the ‘70’s and after no success from doctors in finding the cause of my ailment and out of sheer desperation my mother took me to a naturopath over 40 km away in Croydon. Frowned upon by many ignorant people back then, this man changed my life and helped me to overcome my “malfunctioning parathyroid glands.” He also introduced my mother to yoga. Even though I never attended the classes I watched my mother practise her breathing daily.
As I grew into my teenage years, I knew I had to find yoga. I tried it once, at the local swimming pool but uninspired by the class, I did not return. Life took over, I completed my physiotherapy degree and moved to the U.K. After a music festival in Hamburg one weekend and waiting for the train, a couple of my friends practised some salutes to the sun on the platform. I tried to join in but not very well.
Upon returning to Melbourne nine years later, I attended some Bikram yoga classes and promptly managed to injure my hip. My ego got in the way that day as I tried to push my body well beyond its capable limits. I didn’t see it at the time, but I know it now. It’s fair to say, I wasn’t a fan of this style of yoga.
Some years later I’m in my early 40’s and it’s World Yoga Day. On TV I watch hundreds of people practising their down face dog and am confused by the fact that I still hadn’t found yoga. I knew that I was missing something but I didn’t know what. At the start of the following year I resolve to find yoga and thanks to modern technology, Yogareal pops up on my search one morning in early January. I commit myself to the eight week term on the spot.
That was five years ago. How life changing this has been!!!!!
Rob’s erudite knowledge of yoga is profound. His intimate and exquisite understanding of the structure and function of the human body knows no bounds. As a musculoskeletal physiothera-pist for over 25 years, my appreciation for this is enormous! Through my practise at Yogareal I am evolving into a more rounded, calm and happy human being. In my work I feel privileged as I too am a teacher to my patients and for those patients who are receptive, I have been able to continue my learning as I attempt to impart some of the positive and uplifting lessons that I have gleaned from Rob, Theresa and all of the other wonderful teachers at Yogareal.
If you want to improve your physical, mental and spiritual well-being and at the same time achieve calmness through quiet, consistent breathing then look no further.
Yogareal is the yoga I was searching for all those years ago!
21 October 2018
Friday 18 June 2021
*masks are required for now
*only 10 people per class
*online bookings essential
We’re all very excited to see you all very soon!!
Love Rob and the Yogareal Team
3 June 2021
So the lockdown’s extended, and I’m organised appropriately!
For me that means being consciously relaxed and energised and grounded. I make a point of consciously relaxing my bottom jaw and breathing deeper and more symmetrically through the nose ongoing, and I soften my physical eyes.
By doing these few simple things, consciously, you will also ensure that you engage your higher mind and your vital energy – your shakti.
By breathing deeper, more rhythmically and more symmetrically through the nose ongoing, your breathing will have enough amplitude and energy to power your whole brain and therefore create for you a feeling of harmony groundedness and awareness, and the ability for you to make good decisions, because you’re now in synchronicity with universal consciousness.
If a person has shallow breathing, breathes erratically or breathes through the mouth, a depletion and disturbance will be created in that person’s energy flow. Thus only allowing for that person enough energy for their mechanical, thinking frontal brain, to operate.
The frontal brain’s tendencies are to continually think, worry, fear and doubt, thus that person will become angry, blame other people and things very easily. Thus reacting instead of responding.
With the whole brain working, it means that you’re now in the space of awareness. Which means that you’re in tune with the frequency and resonance of universal consciousness, or what’s really happening on a bigger picture in life or more holistic and universal level in the world around you and in yourself. Thus enabling you to now respond instead of react.
This of course is your parasympathetic nervous system or more holistic approach to everything. This energy creates integration and understanding.
Breathing fully, rhythmically, symmetrically through the nose ongoing will once again, line you up with universal consciousness by releasing nitric oxide through your nose and thus permeating your whole bloodstream and aligning all the systems of your being, and energising your whole brain. Therefore making your frontal brain quieter and not as predominant.
This won’t happen if you breathe through your mouth, or if you stop breathing or breathe erratically – there’ll be no nitric oxide, no whole brain, no shakti. Predominantly, a dysfunctional sympathetic nervous system in overdrive – constant fight or flight.
As I said in the video, by smiling gently to yourself, you should feel, if you’re conscious enough, a subtle opening in your heart area. When you smile gently to yourself, you bring all these areas into play – heart, subtly letting go, lightheartedness, softer eyes, more rhythmic, deeper, subtler breathing ongoing, and an expanded perception of consciousness ongoing.
The action of smiling gently to yourself is a subtle thing, however its actions should be able to be felt on all these levels in yourself.
By consciously, deliberately relaxing the physical eyes and the bottom jaw and breathing deeper, symmetrically through the nose ongoing, you therefore allow the parasympathetic nervous system to begin functioning properly, and your whole brain to engage and work more fully ongoing.
We’ve been practically working on this experience and understanding in the classes at Yogareal Studio before lockdown, by using the balls to do postures on. Thus enabling the breath to be stronger, more rhythmic and symmetrical ongoing.
The main thing is to keep smiling gently to yourself and breathing a long balanced breath through the nose ongoing, thus accessing your nitric oxide, and feeling uplifted, vital and conscious.
This way you very easily navigate the ups and downs that are taking place externally and internally and make optimum decisions for yourself and others moment to moment.
Om Namah Shivaya!!!
Love Rob from Yogareal
23 May 2021
Beautiful day at Yogareal today. The sun is shining, the golden autumn leaves are falling.
To enable this beautiful day to permeate every aspect of your being ongoing, the sympathetic nervous system needs to be stronger, thus more vital in yourself. And the parasympathetic nervous system need to be awakened far more, so that every aspect of your being is recharged and energised ongoing. That energy needs to be drawn into the body far more strongly, slowly, rhythmically and symmetrically by inhaling and exhaling through the nose to release the nitric oxide in the nose into the lungs and then into the blood vessels, organs, the whole brain, and the immune system. This enables a person to be relaxed, vital, uplifted, mindful / aware / conscious ongoing.
99.9% of people breathe minimally through the mouth and hold their breath regularly, damaging and disturbing all aspects of their mind, emotions and body. When this happens a person is stuck in their frontal brain which is the part of the brain that thinks and worries and becomes anxious, fearful, restless and destructive, and always needing to hook onto something or someone else to feel good.
At Yogareal Studio, we have created simple ways for each person on their mat to re-align, stabilise and lengthen their body, activating more fire in their navel, releasing their diaphragm so that their basic physical pump can work more freely, strongly and uniformly ongoing. So their breath then nurtures, permeates and harmonises their whole being and everyone and everything around. Creating an uplifted, grounded vital and peaceful energy in oneself and in one’s life.
This is essentially a day to day expression of the meaning of Om Namah Shivaya
Om – the universal vibration or frequency which everything resonates at
Namah – I bow to, I appreciate, I respect, I acknowledge
Shivaya – all is Conscious and Consciousness – all is One and connected together – yourself included – NOT EXCLUDED
And the SoHam mantra or your conscious breathing of your incoming and outgoing breath is the resonation of Om in yourself. (as explained above) awareness of the rise and fall of your natural breathing ongoing, every breath – this links you to Higher Consciousness in your Self, and then Higher Consciousness in the world outside.
It’s easy to feel good when the sun is shining and everything is rosy, however your sun in your naval needs to be shining all the time and creating a rosy feeling and experience in your whole being all the time – this is what we teach and experience at Yogareal – being rosy all the time – conscious, vital, uplifted.
See you there.
Lots of Love
ROBBIE AND THE ROSYREAL TEAMread more