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Yogareal GODDESS WORKSHOP ✨ 16 Nov 2024

18 October 2024

Goddess Workshop

Women’s Health Through Wholeness

Saturday 16 November 2024, 10am-12pm

Welcoming Women and Men

A wonderful opportunity for our community to come together; to better understand and support women to live happier, healthier, more fulfilling lives.

Helping Women Heal Through:

  • Returning to Wholeness
  • Honouring Shakti / Divine Energy
  • Understanding the Menstrual Cycle
  • Understanding Perimenopause / Menopause
  • Incorporating Wisdom from Yoga, Ayurveda, Chinese Medicine and Western Science.
  • Balancing Movement and Stillness
  • Supportive Diet
  • Transformative Practices

 

Cost: $60 per person

Online Bookings Essential

 

Look forward to seeing you there.

Love

Theresa & Rob & The Yogareal Team

Om Namah Shivaya Om Shakti

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Yogareal Bench Workshop – OH SO UPLIFTING!!!

15 October 2024

A FABULOUS time was had by all at the Bench Workshop on Sunday with a full room of dedicated Realigning, Releasing and Realising Yogis.

Everyone was so exhilarated and uplifted and buzzing with Shakti.

Many reported how the Bench Workshop strengthened and lengthened their back and they felt great.

And what a meal – so delicious – back for seconds and some to take home.

And a fabulous response to the Karma Yoga with everyone enthusiastically pitching in to make the day so special.

Thanks so much to all who attended and assisted.  And a special mention to the Beautiful Team Currumbin Valley who made the effort to come down from QLD to practice and share in the wonderful day of Satsang, Bhakti and Yoga.

Love and Thanks

Rob and the Yogareal Team

 

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Just a Few Benches Left! SUN 13 OCT – Realign Release Realise BENCH WORKSHOP

 

8 October 2024

JUST A FEW BENCHES LEFT
SUNDAY 13 OCTOBER 2024
AT YOGAREAL ALBERT PARK
REALIGN RELEASE REALISE
BENCH WORKSHOP
AND DELICIOUS VEGAN MEAL
2pm – 4:30pm

Hi Everyone

There’s just a few benches left for the Bench Workshop this Sunday 13 October, 2pm-4:30pm.

This is a fabulous opportunity to clear patterns and restrictions that hold as distortions and limitations in the body and mind and breath.

The shape of the bench and gravity enable the letting go and lengthening and alignment to take place very simply and easily.  This resets a full diaphragmatic breath and a stronger breathing rhythm to take place very simply.

Each opening or posture we do on the bench will specifically open yet another area of the body.  And a person will develop the ability to let go and therefore be more grounded and uplifted in everything they do.

This automatically brings tremendous health, happiness, lightness and deep relaxation.

Which will put you in good stead for a fabulous meal, chatting with uplifted company and a wonderful social time – all included in the Bench Workshop.

Look forward to seeing you there.

Book Now

Love

Rob and the Yogareal Team

 

 

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Look Who’s Back !!

20 September 2024

TOGETHER AGAIN
❤️

It’s been so wonderful having Hugh and Elisha back on the Team at Yogareal.  It’s been a joy having their company and input, joining us in classes; and teaching again.  It allows us the scope to be able to have many more classes and a diversity and expansion of programs for the upliftment of everyone.

Here’s what they have to say…

After Hugh and Elisha spent fifteen and twelve years respectfully studying and teaching at Yogareal, they moved up to Queensland in 2017 to set up a beautiful yoga community in the Currumbin Valley.

In the seven years they spent away they progressively created and ran True Nature Yoga, the Om Cafe & Convenience Store, Currumbin Valley Harvest and a communal property called Gruham with four dwellings occupied by students and employees.

They both feel privileged to have had the incredible expansion, growth and learning stemming from stepping out on their own with a good foundation behind them. A lot of things were fulfilled and much insight was gained. The experience culminated in taking twenty students to Ganeshpuri, the heart of their yoga lineage in India in February this year.

Hugh and Elisha are very happy to be returning to their yoga home, Yogareal. In returning, they feel, everyone will gain more by coming together to share in the uplifting support of each other. Several of their committed students will also move to Melbourne in due time, which further supported their decision to return home.

HUGH’S CLASSES AT YOGAREAL

Commencing Monday 23 September 2024

Yogareal Beginners Class   Monday Mornings 10:15am – 11:30am

This is a very accessible class – light, uplifting and fun. The key to continual learning is always being available to begin a new moment with a fresh approach. As you go deeper in the journey of yoga one’s foundation becomes more important. This allows a person to begin improving according to one’s own unique circumstances and situation.

Vital Morning Yoga  Wednesday Early Mornings 6:30am – 8am

The early morning is an optimal time to wake up our vital energy as we haven’t yet spent energy on other things. This class will target accessing more dynamic energy to support you throughout the rest of the day, as well as strengthening the immune system. Depending on who comes on the day we can make it easier or more challenging accordingly, the main thing is we get the BREATH WORKING!. Without leaving anyone behind we will access more fire and stamina from the navel, creating heat to burn off heaviness and flush out the cobwebs. Followed by a good cool down and relaxation at the end, ensuring you leave balanced and calm.

Holistic Yoga  Friday Nights 6pm – 7:30pm

Working from a comfortable and grounded starting point this class will integrate all aspects of yoga so we can enjoy something for the Body, Breath, Mind and Heart. We gain most from anything when we do it wholeheartedly. Naturally if something is holistic it ultimately makes sense to address the whole, all areas. It is amazing how interconnected the different parts of ourselves are. Through breathing, feeling and surveying, the unknown becomes known and more things become steady and comfortable.

Elisha will also be teaching soon…

 

PRIVATE YOGA SESSIONS WITH HUGH AT YOGAREAL

Wednesday Mornings, Thursday Mornings, Friday Mornings

A yoga private is a great compliment to the regular class format. Privates allow for more personal and specific support tailored entirely to where you are at and what you need.

Whether regularly or at key challenging times, a private session can take care of areas and further assist them becoming free.

If new to yoga this is a great starting point with more space to feel your own breath. Or at any time allow you to gain more understanding of alignment, stability, fire, clarity, and stillness.

 

Wednesdays 10-11am , 11:30am-12:30pm

Thursdays 9-10am , 10:30-11:30am , 12pm – 1pm

Fridays 7-8am , 8:30-9:30am

Book Now

Or if you’d prefer a different time, email us at info@yogareal.com.au

 

 

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SUN 13 OCT – THE NEXT Realign Release …Ahh… Realise BENCH WORKSHOP

2 August 2024

‍SUNDAY 13 OCTOBER 2024

AT YOGAREAL ALBERT PARK

THE NEXT

REALIGN RELEASE …Aaahhh… REALISE

BENCH WORKSHOP

AND DELICIOUS VEGAN LUNCH

10am – 12:30pm

BY POPULAR DEMAND…

Everyone had such a fabulous time at the Bench Workshop in July as you can see and feel in the video above.

People spoke of breathing like they’d never breathed before; deep releases of holding patterns and tensions in their body and in their back and hips in particular; and feelings of exhilaration and expansiveness that lasted throughout the following week.

And everyone keeps asking us, “When’s the next one?”

Well here it is!

The last workshop was fully booked with a number of people on the waitlist, so don’t delay and don’t miss out.

BOOK NOW

And enjoy another fantastic, joyful and enlightening – in all ways – event at Yogareal.

Love

Rob & Theresa & The Yogareal Team

❤️

 

 

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CELEBRATING 20 YEARS OF YOGA AT YOGAREAL ALBERT PARK WITH A BENCH WORKSHOP AND DELICIOUS VEGAN LUNCH

17 June 2024

‍CELEBRATING 20 YEARS OF YOGA ‍

AT YOGAREAL ALBERT PARK

WITH A BENCH WORKSHOP

AND DELICIOUS VEGAN LUNCH

ON SUNDAY 21st JULY 2024, 10am – 12:30pm

 

Real Yoga health/wellbeing and Higher Consciousness happens through full diaphragmatic breathing.  On the bench the body is extended, the pelvis tucks under, the side waist lengthens, the bandhas happen automatically, creating a natural updraft of breath.  This happens automatically on the benches due to the shape of the bench and gravity.  This process needs proper guidance and direction so the student/participant can breathe, feel, observe and lengthen the body and the breath all at the same time.  With the added advantage of being inverted the energy/breath goes up from the base chakra to the crown centre with every cycle of breath.  A student/person is then able to become familiar with this in themself, given the restful position is supported, thus creating the shape, creating the inversion, gravity creating the energy flow.

The workshop will incorporate a series of postures on the benches (inversions, as described above, is just one of the many categories of postures we’ll explore on the day) and we’ll also use other unique props.

Wonderfully expansive and accessible to everyone.

The day will conclude with a beautiful vegan meal in the studio, made with love and devotion by the Hare Krishnas.

Yogareal Studio in Albert Park is such a beautiful space to practice, enjoy a meal together, and spend time enjoying each other’s uplifted company – Satsang.

Online Bookings are essential as spaces are limited.  Book Now

Look forward to seeing you all there.

Love

Rob and the Yogareal Team

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Enjoy Your Life Fully Now

8 April 2024

Enjoy Your Life Fully Now

Hello Everyone

It’s not just a Full Solar Eclipse,
and a New Moon today,
it’s a video from Robbie
which is even more important

– with some very important news.

Letting you know we have a NEW WELLBEING ONCE WEEKLY PASS available for everyone. This Pass will enable people to attend once per week ongoing, at $19 per week.  Designed especially for those of you who are either struggling financially at the moment, or are simply time-poor; to continue or recommence a regular ongoing practice of yoga at Yogareal to support your mental, physical and emotional health and wellbeing.

So you can live your life fully NOW.

Don’t wait for everything to be “optimal” or “disastrous” before you start looking after yourself and clearing and igniting a full diaphragmatic breath which will energise, stabilise and clear.

It’s also a New Moon today, so it’s an ideal time to start something new and/or re-ignite your energies.

We look forward to seeing you soon.

Rob and The Yogareal Team

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Sound Bath at Yogareal Sunday 5 May 2024

4 April 2024

Sound Bath at Yogareal
Sunday 5 May 2024
4pm-5:15pm

Hi Everyone

We’re very happy to invite you all to the next Sound Bath at Yogareal on Sunday 5 May 2024, 4pm – 5:15pm.

Online Bookings are Essential and you can now book for multiple people.

We look forward to seeing you all at this fabulous event!

Love

Rob and the Yogareal Team

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This Very Special Day

22 February 2024

This Very Special Day

Hi Everyone
Every day is a very special day.
To breathe a little deeper will enable everyone to experience
clearing of unwanted holding patterns and therefore
a longer inhale which will enable people to
sink into every moment more.

This sinking into each moment will enable each moment to express itself fully
and bring more upliftment and joy and lightness.
This will come from inside very naturally.

This is known as Ananda or Bliss of the Higher Self and
comes from each person’s Inner Heart.

Come to Yogareal Studio and experience this
Bliss in everything we do.

Lots of Love

Rob and the Yogareal Team

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Shiatsu Massage Now at Yogareal

22 December 2023

Shiatsu Massage
Now at Yogareal

Treat yourself to a Shiatsu Massage this Christmas / New Year at Yogareal.

Enhance your Yoga practice and relieve pain and tension by treating yourself to a wonderful massage at Yogareal by Jack Logan who also teaches Yoga at Yogareal.

For bookings and enquiries contact Jack

 

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