Lockdown Extended – I’m organised appropriately! ARE YOU?

3 June 2021

Hi Everyone

So the lockdown’s extended, and I’m organised appropriately!  


For me that means being consciously relaxed and energised and grounded.  I make a point of consciously relaxing my bottom jaw and breathing deeper and more symmetrically through the nose ongoing, and I soften my physical eyes.

By doing these few simple things, consciously, you will also ensure that you engage your higher mind and your vital energy – your shakti.  

By breathing deeper, more rhythmically and more symmetrically through the nose ongoing, your breathing will have enough amplitude and energy to power your whole brain and therefore create for you a feeling of harmony groundedness and awareness, and the ability for you to make good decisions, because you’re now in synchronicity with universal consciousness.   

If a person has shallow breathing, breathes erratically or breathes through the mouth, a depletion and disturbance will be created in that person’s energy flow. Thus only allowing for that person enough energy for their mechanical, thinking frontal brain, to operate.   

The frontal brain’s tendencies are to continually think, worry, fear and doubt, thus that person will become angry, blame other people and things very easily.  Thus reacting instead of responding.

With the whole brain working, it means that you’re now in the space of awareness.  Which means that you’re in tune with the frequency and resonance of universal consciousness, or what’s really happening on a bigger picture in life or more holistic and universal level in the world around you and in yourself. Thus enabling you to now respond instead of react.

This of course is your parasympathetic nervous system or more holistic approach to everything.  This energy creates integration and understanding.

Breathing fully, rhythmically, symmetrically through the nose ongoing will once again, line you up with universal consciousness by releasing nitric oxide through your nose and thus permeating your whole bloodstream and aligning all the systems of your being, and energising your whole brain.  Therefore making your frontal brain quieter and not as predominant.  

This won’t happen if you breathe through your mouth, or if you stop breathing or breathe erratically – there’ll be no nitric oxide, no whole brain, no shakti.  Predominantly, a dysfunctional sympathetic nervous system in overdrive – constant fight or flight.

As I said in the video, by smiling gently to yourself, you should feel, if you’re conscious enough, a subtle opening in your heart area.  When you smile gently to yourself, you bring all these areas into play – heart, subtly letting go, lightheartedness, softer eyes, more rhythmic, deeper, subtler breathing ongoing, and an expanded perception of consciousness ongoing.   

The action of smiling gently to yourself is a subtle thing, however its actions should be able to be felt on all these levels in yourself.

By consciously, deliberately relaxing the physical eyes and the bottom jaw and breathing deeper, symmetrically through the nose ongoing, you therefore allow the parasympathetic nervous system to begin functioning properly, and your whole brain to engage and work more fully ongoing. 

We’ve been practically working on this experience and understanding in the classes at Yogareal Studio before lockdown, by using the balls to do postures on.  Thus enabling the breath to be stronger, more rhythmic and symmetrical ongoing. 

The main thing is to keep smiling gently to yourself and breathing a long balanced breath through the nose ongoing, thus accessing your nitric oxide, and feeling uplifted, vital and conscious. 

This way you very easily navigate the ups and downs that are taking place externally and internally and make optimum decisions for yourself and others moment to moment. 

Om Namah Shivaya!!! 

Love Rob from Yogareal


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Beautiful Day at Yogareal

23 May 2021

Hi Everyone

Beautiful day at Yogareal today.  The sun is shining, the golden autumn leaves are falling.

To enable this beautiful day to permeate every aspect of your being ongoing, the sympathetic nervous system needs to be stronger, thus more vital in yourself. And the parasympathetic nervous system need to be awakened far more, so that every aspect of your being is recharged and energised ongoing.  That energy needs to be drawn into the body far more strongly, slowly, rhythmically and symmetrically by inhaling and exhaling through the nose to release the nitric oxide in the nose into the lungs and then into the blood vessels, organs, the whole brain, and the immune system.   This enables a person to be relaxed, vital, uplifted, mindful / aware / conscious ongoing.

99.9% of people breathe minimally through the mouth and hold their breath regularly, damaging and disturbing all aspects of their mind, emotions and body.  When this happens a person is stuck in their frontal brain which is the part of the brain that thinks and worries and becomes anxious, fearful, restless and destructive, and always needing to hook onto something or someone else to feel good.

At Yogareal Studio, we have created simple ways for each person on their mat to re-align, stabilise and lengthen their body, activating more fire in their navel, releasing their diaphragm so that their basic physical pump can work more freely, strongly and uniformly ongoing.  So their breath then nurtures, permeates and harmonises their  whole being and everyone and everything around.  Creating an uplifted, grounded vital and peaceful energy in oneself and in one’s life.

This is essentially a day to day expression of the meaning of Om Namah Shivaya

Om – the universal vibration or frequency which everything resonates at
Namah – I bow to, I appreciate, I respect, I acknowledge
Shivaya – all is Conscious and Consciousness – all is One and connected together – yourself included – NOT EXCLUDED

And the SoHam mantra or your conscious breathing of your incoming and outgoing breath is the resonation of Om in yourself.  (as explained above) awareness of the rise and fall of your natural breathing ongoing, every breath – this links you to Higher Consciousness in your Self, and then Higher Consciousness in the world outside.

It’s easy to feel good when the sun is shining and everything is rosy, however your sun in your naval needs to be shining all the time and creating a rosy feeling and experience in your whole being all the time – this is what we teach and experience at Yogareal – being rosy all the time – conscious, vital, uplifted.

See you there.

Lots of Love


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Evening Yoga Classes with Robert Byrne at Yogareal

12 April 2021

Everyone’s having a great time at the evening classes at Yogareal.  The atmosphere’s vibrant, light-hearted and enthusiastic.  We’re all using the balls which helps us to stay in each posture for longer and fine tune the posture and breathe more fully and freely.

You feel great! You feel grounded. You feel light-hearted. And complete!

The Higher mind kicks in with Awareness coming through for each student and that feeling stays with them ongoing.

By breathing fully, rhythmically, and aligning the different levels of yourself you attain Yoga or Oneness.

Monday, Tuesday and Thursday Nights, 6:30pm – 7:45pm, with Robert

See you there!


Rob and Everyone at Yogareal

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🌞 Wonderful Weekends at Yogareal

8 April 2021

Hi Everyone

Hope you’ve all had a fabulous Easter.  We certainly did at Yogareal – great classes, great students, and a lot of fun.

Beginning this weekend, 10th and 11th April 2021, both Saturday and Sunday Classes will run from 9:30am – 11am by popular demand. Thus allowing plenty of time for you to do everything else you have planned for your weekend, and feel a lot better doing it after your Yogareal Class!!

Saturdays are ideal for Beginners (of course all are welcome). A great class for you to bring your friends, or for new people to start, or for those of you who have not been to Yogareal Studio for a while due to restrictions or other commitments and are feeling a little rusty and need some TLC and need to breathe again and find lightness and laughter.

We have a special offer available, for a limited time, to everyone for Saturday’s class only:  Saturday 5 Week Pass:  $90 to attend Saturdays once a week consecutively for 5 weeks (available to all, attend your first Saturday class before the end of April 2021, no extensions, not associated with other offers).
Click here to Purchase Saturday 5 Week Pass

Alternatively, all are welcome to drop into Saturdays’ Class using your current Yogareal Pass.

We’re working on the balls which are fabulous, supportive and a lot of fun.  You can stay in each posture for a lot longer while breathing fully and rhythmically to create the overall length of each posture, and alignment and stability – which won’t and doesn’t happen for most people otherwise.

Saturdays: 9:30am – 11am, Yogareal Beginners Yoga Class, Robert
Sundays: 9:30am – 11am, Yogareal Yoga Class, Robert

See you there!

Lots of Love

Rob and The Yogareal Team


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Are We Open for Easter?

29 March 2021

Hi Everyone

Easter is a time of renewal and re-connection – such a wonderful time to be at Yogareal Studio and connect with your Higher Self and your Yoga Community.

✨Lightness, Love, Wellbeing, Harmony and Vitality ✨

Love to have your company.  We’re open every day through Easter:

Good Friday, 2nd April:  10:15am – 11:30am, Beginners / General, Angelique
Easter Saturday, 3rd April: 10:30am – 12pm, Yogareal Yoga Class, Robert

*Daylight Savings Ends 3am on Easter Sunday Morning – clocks go back one hour 

Easter Sunday, 4th April: 10:30am – 12pm, Yogareal Yoga Class, Robert
Easter Monday, 5th April: 6:15am – 7:30am, Early Morning Yogareal Class, Angelique
Easter Monday, 5th April: 6:30pm – 7:45pm, Yogareal Yoga Class, Robert

See you there!

Lots of Love

Rob and The Yogareal Team

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New Classes Starting Soon at Yogareal…

24 March 2021


Monday Early Morning Yogareal Class

Commencing 29 March 2021
Mondays 6:15am – 7:30am

With Angelique

Ideal for beginners and experienced students alike, Early Morning Yoga engages the breath through a restorative posture practice. Allowing the body to open and energise, accessing inner fire and vitality, without collapsing or overworking areas.

A valuable way to start the week!


Book Online Now


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B-B-B-B-Backbends on the B-B-B-Balls!!!

Sun 7 March 2021

B-B-B-B-Backbends on the B-B-B-Balls!!!

We bouncing back on the the balls this coming week at Yogareal. Straight away releasing the tight muscles in the back, and therefore extending into a fuller deeper breath. And a feeling of expansion, exhilaration and instant freedom.

B-B-B-Be there 😊


Rob and The Yogareal Team

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Life’s changed, but Yogareal will always make you feel MIGHTY good!

5 March 2021

Life’s changed quite a lot, but the essential things will always remain the same.  The external things in life have changed tremendously, however, the essential internal things remain more important than ever, to retain internal wellbeing and an uplifted perspective. Breathing a full long breath ongoing, is the key.  And thus being able to keep light-hearted, keep grounded and keep good company and do uplifted things.

Come to Yogareal, release the tensions and put a smile back on your dial – look at me and my colleague 😁!!  Have fun, feel great, feel uplifted.

See you soon


Rob and the Yogareal Team

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