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How to override automatic patterns within yourself

Hi Everyone,

Full breath is essential for our well being and energy flow, but the anxious, fearful, overwhelmed mind often overrides everything and grips your breath, making it short and shallow.

Initially you won’t even recognize this, as it will happen below the threshold of your awareness. As soon as you can bring this from subconscious into your consciousness, or in other words see it happen, then you have the opportunity to change this pattern.

It’s like in postures, when things get hard and you stop breathing, things start to collapse. Breathing and pushing the breath through, opens different areas of the brain and literally changes the patterns that have been there forever. Patterns that are like a groove that is continuously imprinted into the consciousness, a habit, a pattern, a pathway in the brain, that happens automatically and the person just follows that.

The whole of yoga is to clear the old pathways, open things up, change the old tendencies that the person picked up in the very early stages of their life. But you have to be very conscious to be able to do that. Once you are aware, you have a tremendous ability to change things when you are under load or under pressure.

Observe, make the breath stronger and don’t get overwhelmed, don’t go into the groove, and just continue with what you are doing. Start to create a new landscape in your consciousness, in your brain. Develop new approaches in your life – uplifting approaches. Approaches that bring freedom and happiness, instead of feeling and being bound, limited and overwhelmed.

Come and practice with us!

With love,
Rob and everyone at Yogareal

Browse our daily class schedule >>

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RAJA YOGA WORKSHOP – FINAL CALL

FINAL CALL FOR
YOGAREAL RAJA YOGA WORKSHOP
CELEBRATING INTERNATIONAL YOGA DAY
IN A HOLISTIC YOGA WAY
WITH YOUR YOGA FAMILY

We’re so very cosy at the studio – more so than ever before! Which is perfect and a beautiful energy for the Raja Yoga Workshop – celebrating International Yoga Day. The fire element automatically nurtures, supports, uplifts and transforms. Simply by seeing the fire and feeling the warmth, different areas of the brain come into play, which straight away create a sense of harmony balance and fulfillment. This will allow you to go deeper and further in everything you do.

You can now book for all or part of the workshop.

ALL OF IT – all 3 sessions – $150

MOST OF IT – 2 of 3 sessions – $100

SOME OF IT – 1 of 3 sessions $50

Approximate session times below:

7am to 10am – Morning Session (includes breakfast)

12:30pm to 3pm – Afternoon session

5pm to 8:30pm – Evening session (includes dinner)

Concise Yoga Practices
Inversion Machines
Insightful Teachings
Inspiring Videos
Personal time for rest and reflection between sessions.
Beautiful vegetarian meals
Wonderful uplifted social time

Where: Yogareal Studio – Level One, 45 Victoria Ave, Albert Park

When: Saturday 22 June 2019

See you there!

Love Rob

BOOK NOW

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Raja Yoga Workshop – 1 &1/2 Weeks to go!

Hi Everyone

Beautiful day here in Melbourne. The Bay’s buzzing!

Less than two weeks to go for the Raja Yoga Workshop – a continuation of the Retreat we held in February, which was fabulous, a wonderful group of people and everyone was inspired, uplifted and energised.

The theme of this Workshop –

DON’T REACT TO LIFE – RESPOND TO LIFE

Listen to life talk to you with every cell of your being.

Breathe, feel, observe, listen.

Listen on all levels

Then respond.

The workshop will be complete in itself, allowing you to change/open out areas in yourself that you’d like to open out and change, in an insightful lighthearted way. Areas that have been holding you back, which you can’t seem to get a handle on and move through yourself. Then this will allow you to respond to life in all circumstances, in a joyful uplifting way, instead of just reacting and being intense.

Approximate session times below:

7am to 10am – Morning Session (includes breakfast)

12:30pm to 3pm – Afternoon session

5pm to 8:30pm – Evening session (includes dinner)

Concise Yoga Practices
Insightful Teachings
Inspiring Videos
Personal time for rest and reflection between sessions.
Beautiful vegetarian meals
Wonderful uplifted social time

Where: Yogareal Studio – Level One, 45 Victoria Ave, Albert Park

When: Saturday 22 June 2019

Cost: $150

See you there!

Love Rob

BOOK NOW

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You are perfect

Hello Everyone,

We had a full room for the Raja Yoga Retreat – such a fabulous group of people!  Everyone was so inspired, expanded and elevated during and after the Raja Yoga Retreat.  We’re continuing to extend these teachings very simply into our classes. The ability to breathe a little deeper and fuller brings about more sensitivity and groundedness and vitality in day-to-day life – which is really yoga.

This happens automatically as your inner Shakti breath /energy in yourself permeates your chakras and enables them to bloom more fully ongoing. Each Chakra represents and expresses different aspects or qualities in yourself.

This is really the female aspect of yourself opening in every way. Then of course the consciousness – the male aspect – that follows is then far more expanded, lighter and harmonious with everything.

Robert Byrne Yogareal

 

Week One of courses starts this Monday 11 March – YES! We’re open on Labour Day!

We have a new class starting this Wednesday morning 13 March for the earlybirds 6am-7am, Mid-Week Breather, with Alex Jack. So wonderful to have Alex teaching a regular time slot with us again!

A reminder that Alysha Darcy in now taking the Monday 6:15am-7:15am, Monday Yoga and Meditation class, which has also been wonderful.

And Thursday nights 7pm-8:15pm with Rob, is now a Beginners General Class. All are welcome.

And Happy International Women’s Day! A wonderful opportunity for the world to address more sensitive qualities in everyone and allow that to come through for the world in general.

Look forward to seeing you all soon!

Come and see us. Have your life blossom and flower as it should. Let your potential become a reality for you.

Lots of Love

Rob and the Yogareal Team

Buy your class pass >>

See full classes timetable >>

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Raja Yoga Retreat – ONE WEEK TO GO!!

Hi Everyone

It’s time to get YOUR FIVE ELEMENTS together!!

Raja Yoga Retreat runs next week
Saturday 9 & Sunday 10 February 2019
at Yogareal Studio
$250

Commencing 7am on both mornings
Saturday night ends at around 8:30pm
Sunday Afternoon ends around 3pm
With breaks in between
Delicious vegetarian meals provided

**PLEASE NOTE**
THE FOLLOWING CLASSES
WILL NOT RUN
NEXT WEEKEND :
Friday, 8 Feb, 6:30pm – Friday Flow
Saturday, 9 Feb, 10:30am – Beginners Yoga
Sunday, 10 Feb, 10:30am – Beginners / Intermediate

For those of you who have already booked, we’ll forward more details to you in the days leading up to the retreat.

For those of you who are yet to book, please do so asap so all the necessary arrangements can be made.
There are limited spaces available for this very special event!

RAJA YOGA RETREAT

Experience and understand more about

Yoga, Your Self, and Your Life

than you’ve ever

experienced and understood before.

 

BOOK NOW FOR THE RAJA YOGA RETREAT

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We’re Back Tomorrow – Sat 5 Jan 2019 !!!

Hi Everyone!!!

I’m SOOOO excited about being back at Yogareal studio tomorrow, I didn’t want to waste a second, so I thought I’d drive straight onto the mat and get it happening!!!

HALLELUJIA!! We’ve survived the Christmas and New Years Eve chaos… Now – forget the tennis, forget the cricket, forget the beach – it’s time for YOU!! OOOOMMMM…. INHALE… EXHALE… AAhhh that’s better, I remember, back to normal.


If you’d like to BRING YOUR FRIENDS,
we have a New Years Resolution offer
for NEW students for a limited time:
$50 for their first month at Yogareal
– unlimited access
to all classes / courses.

FOR NEW STUDENTS – YOGAREAL NEW YEAR’S INTRO PASS


AND FOR YOU…
Get your year off to a flying start with our
Freedom Flyer Direct Debit Pass
Unlimited access to all Classes / Courses at Yogareal
for just $40 per week!

FOR YOU – YOGAREAL FREEDOM FLYER PASS


Look Forward to seeing you all there!

2019 UP AND RUNNING
First class tomorrow
Saturday 5 January
10:30am

Lots of Love

Rob and the Yogareal Team

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Awareness is subtle, sensitive, expansive and all-encompassing.

SURPRIIISEE !!! – I WAS HERE
ALL THE TIME – WHY DIDN’T YOU SEE ME?!

A person’s mind only sees what it wants to see, without seeing the subtleties of what’s actually happening on a deeper level. And then the mind wants to lock things in and not go any further. And then the mind bases everything that it believes on what it’s seen.

Awareness happens by breathing a more relaxed breath, and then sees the subtleties and the nuances of every situation with a light and open heart – Awareness is more breathing and feeling, than thinking. Awareness doesn’t judge, or lock itself into what it sees, thereby not allowing other dimensions to unfold for itself.

Awareness is subtle, sensitive, expansive and all-encompassing.

Awareness is really who you are.

 

 

In every situation of life, awareness is wanting to come through – just like Freddie 😊. To enable a person to be more light-hearted and pure-hearted.

This is the essence of being child-like

The ultimate Guru – Life –
is always presenting situations where this can unfold for you. But you have to allow it to happen, and want to see it.
This is the essence of being humble, this is also the essence of Christmas.

It’s not what you do, it’s how you do it, and the motive from which you come (open, pure-hearted)

This is summed up beautifully in the Ashtavakra Gita, 15.1 –

“The pure-hearted person fulfills the supreme purpose of life through the instructions of their Guru, even though they be casually imparted. The worldly minded person studies and enquires throughout their life, yet remains unenlightened.”

It’s fabulous so many of you joined in the game of counting the Yogies – we loved all your responses! And congratulations to eagle-eyes Carolyn, Maria and Marina – we’ll be in touch with you in the new year. It’s so wonderful to play, it’s so wonderful to be light-hearted. It’s not a matter of being right, it’s just a matter of joining in the game and enjoying yourself and allowing your child-like nature to be expressed, without being too serious.

So once again have a fabulous Christmas with your family and loved ones, and we look forward to seeing you next year.

Lots of Love
Rob and the Yogareal Yogies

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Stay a Bit Sane Among all The Festive Madness

RETAIN YOUR BALANCE AND WELLBEING
LEADING UP TO CHRISTMAS
 
In the lead up to Christmas, as you all know it gets very busy and frantic, and quite adrenal, and it seems like there’s a lot to fit in before the end of the year. This is good, however it’s challenging on a personal and wellbeing level.
 
To enable you all to sustain balance and harmony in yourself and in what you have to get done, we’re encouraging you to come to the studio and clear and relax and recharge.  That starts with a deep long breath.  The exhale clears all the tensions, and the inhale re-instates clarity, balance, wellbeing and strong, fresh energy.
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Sign up For Raja Yoga Retreat

Make 2019 the Best Year You’ve Ever Had

Sat 9 & Sun 10 Feb 2019

Get the focus of your 2019 year clear from the start. This weekend will set the tone and direction for your whole year.

We’re getting in early to allow you to set aside these two days – the weekend of the 9 & 10 Feb 2019 – to join us for the Raja Yoga Retreat which will create a foundation for a fabulous year for you all!

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