Hi Everyone!!! I’m SOOOO excited about being back at Yogareal studio tomorrow, I didn’t want to waste a second, so I thought I’d drive straight onto the mat and get it happening!!! HALLELUJIA!! We’ve survived the Christmas and New Years Eve chaos… Now – forget the tennis, forget the cricket, forget the beach – it’s Read More
SURPRIIISEE !!! – I WAS HERE ALL THE TIME – WHY DIDN’T YOU SEE ME?! A person’s mind only sees what it wants to see, without seeing the subtleties of what’s actually happening on a deeper level. And then the mind wants to lock things in and not go any further. And then the mind Read More
RETAIN YOUR BALANCE AND WELLBEING LEADING UP TO CHRISTMAS In the lead up to Christmas, as you all know it gets very busy and frantic, and quite adrenal, and it seems like there’s a lot to fit in before the end of the year. This is good, however it’s challenging on a personal and wellbeing Read More
Make 2019 the Best Year You’ve Ever Had Sat 9 & Sun 10 Feb 2019 Get the focus of your 2019 year clear from the start. This weekend will set the tone and direction for your whole year. We’re getting in early to allow you to set aside these two days – the weekend of the Read More
Hellooo!! So much excitement in Albert Park the whole suburb was buzzing with love, lightness and upliftment and a fabulous community spirit! Right out the front of Yogareal Studio at the Albert Park Primary School. Blossoms cascaded down from beautiful golden elm trees over the huge crowd gathering to welcome Harry and Meghan – Read More
Hello Everyone Beautiful day… It’s time for the Saturday Spa! Stretch, lengthen, breathe fully and align your body – the benches do it all for you. You just have to lie there and relax. And as you do that, your mind will become quiet and expansive. You’ll feel grounded, and yet a lightness in the Read More
We hope you had a great INTERNATIONAL YOGA DAY! Come along this Saturday for an afternoon on the benches, realigning the body, lengthening the breath and expanding the consciousness. Finishing up with a chai, light snacks and uplifted company. Click here for all information and BOOK ONLINE TODAY! See you there!! xo
What a way to celebrate International Yoga Day!! Recharge, uplift and balance your energies with an afternoon workshop on inversion benches and headstand machines, reclaiming the length and alignment of your body. Enjoy all the benefits of headstands and inversions while letting go and relaxing – THE MACHINES DO IT ALL, all you have to Read More
Join us for a class on Monday 11th June! 6:15am – 7:15am Yoga Expresso (Theresa) 7:00pm – 8:30pm Beginners Yoga Course (Robert). See you there xo
All the different vehicles/levels/layers of yourself need to be cleaned, polished and aligned so that you can function properly and be happy, healthy, vital and peaceful. Then your heart’s open and you’re joyous, and you’re having a ball, whatever you do! This process is really known as Raja Yoga – King/Royal Yoga, Complete Yoga. Your Read More