Hi Everyone Hope this email finds you healthy, happy and uplifted. To maintain a strong breathing rhythm in yourself ongoing, especially under adversity, will enable the qualities above to come through naturally, normally and automatically. This really is the foundation of Yoga and of course the foundation of Life. And especially the foundation in Stage Read More
HAPPY FINAL YOGA COURSES FOR 2019 and Happy Diwali!! Commencing Monday 21 October 2019 *NB: NEW TIME of 6:30-8pm for Tuesday Night Beginners / Intermediate Course* Join us at Yogareal for an uplifting and enlightening end to 2019! WATCH VIDEO and JOIN US NOW 😊
Hi Everyone, Full breath is essential for our well being and energy flow, but the anxious, fearful, overwhelmed mind often overrides everything and grips your breath, making it short and shallow. Initially you won’t even recognize this, as it will happen below the threshold of your awareness. As soon as you can bring this from Read More
FINAL CALL FOR YOGAREAL RAJA YOGA WORKSHOP CELEBRATING INTERNATIONAL YOGA DAY IN A HOLISTIC YOGA WAY WITH YOUR YOGA FAMILY We’re so very cosy at the studio – more so than ever before! Which is perfect and a beautiful energy for the Raja Yoga Workshop – celebrating International Yoga Day. The fire element automatically nurtures, Read More
Hi Everyone Beautiful day here in Melbourne. The Bay’s buzzing! Less than two weeks to go for the Raja Yoga Workshop – a continuation of the Retreat we held in February, which was fabulous, a wonderful group of people and everyone was inspired, uplifted and energised. The theme of this Workshop – DON’T REACT TO Read More
Hello Everyone, We had a full room for the Raja Yoga Retreat – such a fabulous group of people! Everyone was so inspired, expanded and elevated during and after the Raja Yoga Retreat. We’re continuing to extend these teachings very simply into our classes. The ability to breathe a little deeper and fuller brings about Read More
Hi Everyone It’s time to get YOUR FIVE ELEMENTS together!! Raja Yoga Retreat runs next week Saturday 9 & Sunday 10 February 2019 at Yogareal Studio $250 Commencing 7am on both mornings Saturday night ends at around 8:30pm Sunday Afternoon ends around 3pm With breaks in between Delicious vegetarian meals provided **PLEASE NOTE** THE FOLLOWING Read More
Hi Everyone!!! I’m SOOOO excited about being back at Yogareal studio tomorrow, I didn’t want to waste a second, so I thought I’d drive straight onto the mat and get it happening!!! HALLELUJIA!! We’ve survived the Christmas and New Years Eve chaos… Now – forget the tennis, forget the cricket, forget the beach – it’s Read More
SURPRIIISEE !!! – I WAS HERE ALL THE TIME – WHY DIDN’T YOU SEE ME?! A person’s mind only sees what it wants to see, without seeing the subtleties of what’s actually happening on a deeper level. And then the mind wants to lock things in and not go any further. And then the mind Read More
RETAIN YOUR BALANCE AND WELLBEING LEADING UP TO CHRISTMAS In the lead up to Christmas, as you all know it gets very busy and frantic, and quite adrenal, and it seems like there’s a lot to fit in before the end of the year. This is good, however it’s challenging on a personal and wellbeing Read More