How to override automatic patterns within yourself

Hi Everyone, Full breath is essential for our well being and energy flow, but the anxious, fearful, overwhelmed mind often overrides everything and grips your breath, making it short and shallow. Initially you won’t even recognize this, as it will happen below the threshold of your awareness. As soon as you can bring this from Read More


FINAL CALL FOR YOGAREAL RAJA YOGA WORKSHOP CELEBRATING INTERNATIONAL YOGA DAY IN A HOLISTIC YOGA WAY WITH YOUR YOGA FAMILY We’re so very cosy at the studio – more so than ever before! Which is perfect and a beautiful energy for the Raja Yoga Workshop – celebrating International Yoga Day. The fire element automatically nurtures, Read More

Raja Yoga Workshop – 1 &1/2 Weeks to go!

Hi Everyone Beautiful day here in Melbourne. The Bay’s buzzing! Less than two weeks to go for the Raja Yoga Workshop – a continuation of the Retreat we held in February, which was fabulous, a wonderful group of people and everyone was inspired, uplifted and energised. The theme of this Workshop – DON’T REACT TO Read More

You are perfect

Hello Everyone, We had a full room for the Raja Yoga Retreat – such a fabulous group of people!  Everyone was so inspired, expanded and elevated during and after the Raja Yoga Retreat.  We’re continuing to extend these teachings very simply into our classes. The ability to breathe a little deeper and fuller brings about Read More

Raja Yoga Retreat – ONE WEEK TO GO!!

Hi Everyone It’s time to get YOUR FIVE ELEMENTS together!! Raja Yoga Retreat runs next week Saturday 9 & Sunday 10 February 2019 at Yogareal Studio $250 Commencing 7am on both mornings Saturday night ends at around 8:30pm Sunday Afternoon ends around 3pm With breaks in between Delicious vegetarian meals provided **PLEASE NOTE** THE FOLLOWING Read More

We’re Back Tomorrow – Sat 5 Jan 2019 !!!

Hi Everyone!!! I’m SOOOO excited about being back at Yogareal studio tomorrow, I didn’t want to waste a second, so I thought I’d drive straight onto the mat and get it happening!!! HALLELUJIA!! We’ve survived the Christmas and New Years Eve chaos… Now – forget the tennis, forget the cricket, forget the beach – it’s Read More

Stay a Bit Sane Among all The Festive Madness

RETAIN YOUR BALANCE AND WELLBEING LEADING UP TO CHRISTMAS   In the lead up to Christmas, as you all know it gets very busy and frantic, and quite adrenal, and it seems like there’s a lot to fit in before the end of the year. This is good, however it’s challenging on a personal and wellbeing Read More

Sign up For Raja Yoga Retreat

Make 2019 the Best Year You’ve Ever Had Sat 9 & Sun 10 Feb 2019 Get the focus of your 2019 year clear from the start. This weekend will set the tone and direction for your whole year. We’re getting in early to allow you to set aside these two days – the weekend of the Read More