12 October 2022 Over the last few weeks we’ve been incorporating Mayurasana – the Peacock Posture – into our practice. Mayurasana (Peacock Posture) cultivates beauty, fire, balance, discrimination, and sensitivity, inspiring confidence and joy and of course proper, strong breathing. The peacock has a diet of poisonous snakes, spiders and scorpions and transforms this into its beautifully Read More
6 October 2022 We’ve just completed Navaratri at Yogareal. Navaratri literally means nine nights. These nine nights are dedicated to the Goddess or Shakti/Energy within yourself and within the universe. After Spring Equinox in the Southern Hemisphere; the first day after the new moon; marked the start of Navaratri this year on Monday 26th September. At Yogareal Navaratri means tuning into Read More
18 August 2022 Hi Everyone We’ve had a fabulous response to the Yogareal 2 Week Unlimited Wellbeing Pass so far. Those who have used their pass already have re-ignited their energy and enthusiasm, felt the benefits in their life and committed to a more regular ongoing practice at Yogareal. The energy in the room has been Read More
21 June 2022 HAPPY INTERNATIONAL YOGA DAY THEME FOR 2022: YOGA FOR HUMANITY Hi Everyone Happy International Yoga Day! We’ve just joined Indian PM Modi with 15,000 other yoga practitioners at Mysore Palace in India, via livestream. Modi initiated World Yoga Day in 2015 via the United Nations and it has been embraced and celebrated globally Read More
15 June 2022 Celebrating 18 Years of Yogareal in Albert Park Bring the Sunshine Back into your life With 3 New Wellbeing Passes for You Hi Everyone We’ve been having a wonderful time celebrating 18 Years of Health, Wellbeing and Happiness at Yogareal in Albert Park this last week or so – we officially opened Read More
3 June 2022 A SPECIAL OFFER FOR YOUR HEALTH AND WELLBEING Hi Everyone Your health and wellbeing is our priority. We certainly understand life is challenging for everyone on all levels these days. At Yogareal we’re here to help you navigate these challenging times and support your physical and mental wellbeing. Consistency and regularity of practice Read More
The Planets Are Aligned… How About You? Chi Machines at Yogareal Monday 25 April 2022 Hi Everyone If you looked up in the sky early this morning, you would’ve noticed Jupiter, Venus, Mars and Saturn are aligned and spaced equally, with the moon above. This is being presented at the moment by astronomers on mainstream TV Read More
YOGAREAL EASTER TIMETABLE Good Friday 15 April 10:15am – 11:30am Easter Saturday 16 April 9:30am – 11 am Easter Sunday 17 April 9:30am – 11am Easter Monday 18 April 6:30pm – 8pm (Early Morning Easter Monday class – closed) Wishing you all a wonderful Easter 🌞🐰🐣💓 We look forward to seeing you all at Yogareal
26 January 2022 WOW… It’s Wheely Good! Hi Everyone We’re rolling out the tensions that have been created in everyone over the last couple of years, which mainly reside through the spine and back muscles. By gently rolling things out, the pelvis comes through, a person releases and relaxes the tension in the bottom two chakras Read More
21 December 2021 🌟 PEACE, LOVE AND HAPPINESS TO ALL 🌟 Yogareal will CLOSE Saturday 25 December 2021, and RE-OPEN Sunday 2 January 2022. 🎄❤️🌞