Blog

Latest News and Updates

The Planets Are Aligned… How About You? Chi Machines at Yogareal

The Planets Are Aligned… How About You?  Chi Machines at Yogareal

Monday 25 April 2022

Hi Everyone

If you looked up in the sky early this morning, you would’ve noticed Jupiter, Venus, Mars and Saturn are aligned and spaced equally, with the moon above. This is being presented at the moment by astronomers on mainstream TV and news channels.  The astronomers are saying the last time all these planets were aligned like this was 947AD.  This is currently on the mainstream news channels if you want references and information on this.

As the sutras say, “As above, so below” or “As here, so elsewhere.”

Meaning that what’s happening in the external universe is directly affecting your internal universe and vice versa.  We’ve also been studying all these principles and understandings in the Shiva Sutras – or sutras of Higher Unified Consciousness during class.  What’s happening on an energy and intelligence level in yourself and in the universe.

The foundation of this is breathing and re-aligning and lengthening.  Breathing more strongly and fully rhythmically.  Re-aligning and lengthening your body and hence releasing tensions and holding patterns and restrictions that keep you limited.

To assist all this Rob has set up a new process in his classes right at the moment. Integrating the practice and understanding of Yoga with the use and your personal experience on the Chi Machines.  The benefits of this new holistic process are experienced for everyone on all levels from the physical to the subtle – full reno 😊.

This is a fully integrated process in the class specifically set up to facilitate each individual’s unfoldment and expansion of their Higher mind and ability to rest continually in the space of awareness, expansion and upliftment. Their energies will then be flowing strongly and balanced giving them an experience of happiness, contentment, groundedness and upliftment.

Join any of Rob’s classes and you could be the lucky winner of a ride on the Chi Machine and therefore experience this transformation inside yourself. The Chi machine is a wonderful addition to the practice.  As you lie down, the Chi Machine rhythmically shakes out the tensions, bringing instant relaxation, a longer deeper symmetrical breathing pattern which oxygenates the whole of your body, and leaves you tingling with energy, feeling relaxed, vibrant and uplifted.

Through this holistic process in Rob’s classes, on a deeper level all the chakras are opened, balanced and re-aligned – re-aligning and re-activating your planets of energy so that you feel whole and positive and grounded and open-hearted and clear-minded.

We look forward to sharing this transformative experience with you at Yogareal.

Lots of Love

Rob and The Yogareal Team

 

Book Your Space at Yogareal

Buy Your Own Chi Machine and/or learn more…

 

read more
Yogareal-Easter-Timetable-2022.png

Yogareal Easter Timetable

YOGAREAL EASTER TIMETABLE

Good Friday 15 April 10:15am – 11:30am
Easter Saturday 16 April 9:30am – 11 am
Easter Sunday 17 April 9:30am – 11am
Easter Monday 18 April 6:30pm – 8pm
(Early Morning Easter Monday class – closed)

Wishing you all a wonderful Easter
🌞🐰🐣💓
We look forward to seeing you all at Yogareal

read more

Wow… It’s Wheely Good!

26 January 2022

WOW… It’s Wheely Good! 

Hi Everyone

We’re rolling out the tensions that have been created in everyone over the last couple of years, which mainly reside through the spine and back muscles.

By gently rolling things out, the pelvis comes through, a person releases and relaxes the tension in the bottom two chakras and then therefore a person breathes out more deeply on the exhale naturally, and then the inhale draws itself in automatically up through the spine and into the back of the skull.  This all energises the whole brain therefore quietening the thinking mind from overthinking and re-aligning and allowing the whole mind/brain to work properly homogeneously and therefore a person experiences “PEACE, LOVE, HAPPINESS AND AWARENESS” naturally and ongoing in their life.

This is really the essence of yoga and is available to everyone right now at Yogareal.

WHEELY SIMPLE, WHEELY GOOD, AND WHEELY ENERGISING AND WELAXING AND LOTS OF FUN
😊

Look forward to seeing you all soon.

Lots of Love

Rob and the Yogareal Team

read more

THE YOGAREAL CLASS THAT STARTS THE NATION!!!

27 October 2021

THE YOGAREAL CLASS THAT STARTS THE NATION!!!

WE’RE BACK!!!

Starting Monday 1st November 2021

at 6:30pm

Online Bookings Essential

Please bring your mobile phone to every class

to checkin with the QR code and confirm your vaccination status

– which by government requirement we all need to be double vaxed.

Look forward to seeing you there – giddy up!

Love and Shakti

Rob and the Yogareal Team

❤️ 🌞 🐎 🚀

BOOK YOUR YOGAREAL CLASS NOW

 

read more

MOVING FORWARD CONSCIOUSLY

22 September 2021

Hi Everyone

Hope you’re all going well.

To breathe that little bit more deeply and consciously ongoing especially at this time, will ensure that you’re always going well.  This process of breathing more deeply and fully happens to you on a subconscious automatic level regularly during each and every day in your life.

IT’S CALLED SIGHING!

Breathing more deeply happens SUBCONSCIOUSLY in yourself automatically after a SIGH.  The SIGH is a subconscious action in yourself which allows the tensions that have built up in yourself to be released.  Those tensions have been holding on in yourself internally unbeknownst to yourself through whatever you’ve been doing or focusing on and those tensions will stay there held within you.

They need to be released!

Because of the sigh and therefore the very next inhale after the sigh, you take a very deep long slow inhale.  This single deep long slow inhale resets your breathing rhythm and reinstates the status / quality of your breathing and mindset from then on for a while.  Until the same thing happens again – you start to build up tensions, breathe a shorter restricted breath and start to worry and overthink.

So coming slowly out of lockdown, you’re really seeking to take one breath at a time, drop that breath, release it, and go into the next breath consciously.  And the same again…. And then you’ll start to reinstate your whole breathing rhythm, symmetrically, rhythmically and thus clearing any tensions or limitations and enabling you to stay positive and uplifted and on track for your wellbeing and harmony.

This is really going from your sympathetic nervous system to your parasympathetic nervous system ongoing, and keeping both of those systems in yourself active and balanced – for most people, they’re in constant sympathetic nervous system overdrive.

This will all allow you to stay focused on what you’re doing and take one step at a time.  Be in the moment, feel uplifted and come through the transitions that are ahead for all of us.

OM NAMAH SHIVAYA!!

OM SHANTI

Lots of Love

Rob and Theresa

🌞 🐚 🐸 💓 🥁 🦋

read more

Experience the Light of Consciousness

20 August 2021

THE LIGHT OF CONSCIOUSNESS
IS ALWAYS THERE

Hi Everyone

Just touching base and making sure everyone’s ok, uplifted and breathing a long symmetrical breath ongoing.  Keeping this happening will allow you to be grounded in your body, healthy and happy, and your thinking mind will then be in synchronicity with your higher mind.

Otherwise, your thinking mind, which tends to want to be predominant, will worry and doubt and get frustrated, and project onto things and life and be out of synchronicity with your higher mind.  Your Higher mind has the quality in yourself of discriminating and seeing things in a more holistic, integrated, realistic perspective.  Both of these need to be in synchronicity and working together – Higher mind and Thinking mind. Then you literally transcend time and space and are in synch with the light of consciousness, and flowing with the ocean of consciousness or life.  This can only happen if you’re breathing a long, symmetrical breath.

Watch the video above – feel uplifted, feel inspired and each time you feel out of synch with your life, go back and watch it, to experience how this works in yourself in every moment of your life.

Lots of Love

Robert Byrne

Om Namah Shivaya
🙏🏿💞🌞

 

 

read more
aac1b591-2dd9-6e40-f956-55f4a037fded.jpg

See you very soon 💕

6 August 2021

Due to the latest Victorian government regulations, Yogareal will be closed until further notice.

Breathing fully – inhale – exhale – inhale – exhale – this will ensure you stay balanced internally, allowing you to then stay uplifted and stay present during this time.

Om Namah Shivaya!
🕉💙

Sending lots of love, and looking forward to seeing you all again very soon.

read more

Today’s Class – Shoulderstand with Ball – 27 June 2021

It’s all happening at Yogareal!  We’re having lots of fun, with lots of respiration, inspiration and innovation.  Working on what’s essential for your wellbeing, harmony, stamina, core strength, stability.  A strong, long rhythmic breath through your nose, therefore strengthening your immune system.  A balanced rhythmic Ujjayi breath through the nose.

And we’re working from the other end of the spine – inverted.  Shoulderstand – considered the second most important of all the postures, known as the Queen of all postures.  Integrating and activating your thyroid/parathyroid, Ujjayi breathing, and clearing all the energies in your head – allowing your whole brain to work in a harmonious, uplifted way. Stimulating the paranasal sinuses throughout your head to enhance activation and generation of nitric oxide, energising your blood flow and stimulating the 100,000km’s of blood vessels throughout your body.

Holding the ball between your feet, and lifting and extending, means you have to continually work your breath more strongly consistently internally while moving, thus feeding your energy from one end of your body to the other in a continuous flow ongoing.

This means:

  1. Your throat has to work more (Ujjayi breathing has to work more),
  2. Your diaphragm has to work more rhythmically, consistently and strongly and
  3. Uddiyana bandha, the abdominal lock that draws your breath up consistantly, rhythmically through your ribcage to uplift and vitalise you physically, vitally and emotionally.

These three – Ujjayi breathing, diaphragm moving consistently and strongly, and Uddiyana bandha) should be working in synchronicity ongoing to keep you healthy conscious and happy.

Also in a comprehensive, lighthearted way, we’re workshopping the relationship between different emotions, on breathing rhythms and patterns, and where and how your different emotions hold tensions in different parts of your physical body.  And conversely, what are the feelings and physical reactions in your body when these are cleared or released?  I’ll tell you – you’ll feel better, stronger, lighter, freer and happier.

So come and join us at Yogareal.

Enjoy yourself.

Uplift yourself.

Understand yourself.

Stay vital, healthy, conscious and happy.

Love

Robert Byrne

 

read more