It’s time for the Saturday Spa!
Stretch, lengthen, breathe fully and align your body – the benches do it all for you. You just have to lie there and relax. And as you do that, your mind will become quiet and expansive. You’ll feel grounded, and yet a lightness in the heart and a quietness of mind.
It’s all simple, and we’ve got new openings to explore on the benches, to encourage all these things above to happen naturally.
Followed by chai, nibblies and good company. What could be better!!
A perfect time to reset everything for the warmer weather which is on the way.
Bookings are essential as there are limited spaces.
Saturday 25 August 2018, 3:30-5:30pm
(Guru Gita and 10:30am Beginners Yoga will not run on this day)
Look forward to seeing you there.
Click Here for all information, and BOOK ONLINE TODAY!
We hope you had a great INTERNATIONAL YOGA DAY!
Come along this Saturday for an afternoon on the benches, realigning the body, lengthening the breath and expanding the consciousness. Finishing up with a chai, light snacks and uplifted company.
Click here for all information and BOOK ONLINE TODAY!
See you there!! xo
What a way to celebrate International Yoga Day!!
Recharge, uplift and balance your energies with an afternoon workshop on inversion benches and headstand machines, reclaiming the length and alignment of your body.
Enjoy all the benefits of headstands and inversions while letting go and relaxing – THE MACHINES DO IT ALL, all you have to do is enjoy, relax and recharge!!
Followed by chai and snacks and a social afternoon with yoga friends/family/community.
We haven’t had a bench workshop for a couple of years and they’ve always been extremely well received.
Don’t miss out. Limited spaces available. Bookings essential!
Saturday 23 June 2018, 3:30-5:30pm
$65 per person
$50 concession / under 18
CLICK HERE FOR MORE INFORMATION AND TO BOOK ONLINE
Join us for a class on Monday 11th June!
6:15am – 7:15am Yoga Expresso (Theresa)
7:00pm – 8:30pm Beginners Yoga Course (Robert).
See you there xo
All the different vehicles/levels/layers of yourself need to be cleaned, polished and aligned so that you can function properly and be happy, healthy, vital and peaceful.
Then your heart’s open and you’re joyous, and you’re having a ball, whatever you do!
This process is really known as Raja Yoga – King/Royal Yoga, Complete Yoga. Your energy flows to your crown centre and you see life from that ultimate point of view, and live life from that space! Everyone around you, then feels your Shakti or energy of love and fullness, and they want to join in and be a part of it all.
Our new courses have just begun:
ABC – Absolute Beginners Course
Alignment Breath Consciousness
Wednesdays 7-8pm, with Rob
Practical Raja Yoga Course
Thursdays 7-8:30pm, with Rob
See you there!!
Click here for more information on New Courses and Book Online Today!
Join us for class on ANZAC Day, Wednesday 25th April.
Holistic Vinyasa Yoga, 6:10am – 7:45am (Bridgi) will not run.
The following classes WILL run:
10am – 11:30am Beginners General Yoga (Angelique)
7:00pm – 8:30pm Beginners Yoga Course (Robert)
See you there xo
Yogareal will be OPEN for the following classes over the Easter break:
Good Friday 30th March
10 – 11:30am Beginners General (Angelique)
Easter Saturday 31st March
10:30am – 12:00pm Beginners Yoga (Robert)
Easter Sunday 1st April
10:30am – 12:00pm Sunday Yoga (Robert)
Easter Monday 2nd April
6:10am – 7:45am Intermediate Yoga (Theresa)
7 – 8:30pm Beginners Yoga (Robert)
The following will NOT run during this time:
6:30 – 8pm Friday Flow (Simon)
8 – 10am Saturday Guru Gita (Scriptural Chant)
Have a wonderful Easter Break!
Love from Yogareal xo
October 26, 2017
Birds are chirping and it’s Spring. The big elm at the front of the studio is fully “leafed up” (!!) looking glorious, and ready for summer action – are you???!!
We’ve just started our final Courses for 2017 and it’s the perfect time to join us. We’re using simple props to gain the correct alignment and action in each person’s body, for their breath to then flow strongly and fluidly, and therefore create lift, lightness and upliftment which then comes naturally.
AND… You’ll make lots of new friends – good people – happy, healthy and uplifted people. You’ll learn how to be happy and enjoy life. The tendency with adults is for their mind to become too serious and then the joy of life slips through their fingers.
It’s been great to see quite a few students who we haven’t seen for a few years returning and pumped to back in the action at the studio. All expressing how they’ve missed the studio and how good it is to be back.
The Chant last Term was fabulous – everyone exhilarated and buzzing! The next Chant will be on Saturday 3 March 2018 – Be there!
It’s been wonderful having the year 7 students from Albert Park College back at Yogareal Studio, as part of their School program. It’s so important and wonderful at their age to have a strong connection with themselves and therefore have a strong sense of self-esteem and wellbeing. It’s great so many of them are embracing the practice and sharing it with their families at home.
We look forward to seeing you all for the final countdown of 2017, before Santa comes with his bag of goodies.
Love Rob, Theresa and everyone at the Studio