5 December 2022
Intro to Headstand at Yogareal Part1
It’s been fabulous seeing everyone’s progress working with headstand over the last few weeks.
Headstand is known as the King of all postures due to the its advantages and importance.
We’ve broken up the process of preparing for headstand into three stages. In this email we’re outing what’s required to create the openings, the length and the breathing. And of course the stamina to sustain these qualities.
As you can see in the video stabilising the elbows with the strap, lifting the head off the floor, opening the shoulder girdle and then the side waist to create the overall length and lightness and breathing and then lifting one leg at a time to stabilise the inner legs and work the hips through to the feet.
To learn more and experience all the benefits of headstand for yourself, join Rob in his classes at Yogareal:
Mon 6:30pm – 8pm
Tue 6:30pm – 8pm
Thu 6:30pm – 8pm
Sun 9:30am – 11am
Jack and Jarrah are ready for you all – Be there!
Jack – Tue 7am – 8am
Jarrah – Wed 6pm – 7pm
Join the conversation