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Awareness is subtle, sensitive, expansive and all-encompassing.

SURPRIIISEE !!! – I WAS HERE
ALL THE TIME – WHY DIDN’T YOU SEE ME?!

A person’s mind only sees what it wants to see, without seeing the subtleties of what’s actually happening on a deeper level. And then the mind wants to lock things in and not go any further. And then the mind bases everything that it believes on what it’s seen.

Awareness happens by breathing a more relaxed breath, and then sees the subtleties and the nuances of every situation with a light and open heart – Awareness is more breathing and feeling, than thinking. Awareness doesn’t judge, or lock itself into what it sees, thereby not allowing other dimensions to unfold for itself.

Awareness is subtle, sensitive, expansive and all-encompassing.

Awareness is really who you are.

 

 

In every situation of life, awareness is wanting to come through – just like Freddie 😊. To enable a person to be more light-hearted and pure-hearted.

This is the essence of being child-like

The ultimate Guru – Life –
is always presenting situations where this can unfold for you. But you have to allow it to happen, and want to see it.
This is the essence of being humble, this is also the essence of Christmas.

It’s not what you do, it’s how you do it, and the motive from which you come (open, pure-hearted)

This is summed up beautifully in the Ashtavakra Gita, 15.1 –

“The pure-hearted person fulfills the supreme purpose of life through the instructions of their Guru, even though they be casually imparted. The worldly minded person studies and enquires throughout their life, yet remains unenlightened.”

It’s fabulous so many of you joined in the game of counting the Yogies – we loved all your responses! And congratulations to eagle-eyes Carolyn, Maria and Marina – we’ll be in touch with you in the new year. It’s so wonderful to play, it’s so wonderful to be light-hearted. It’s not a matter of being right, it’s just a matter of joining in the game and enjoying yourself and allowing your child-like nature to be expressed, without being too serious.

So once again have a fabulous Christmas with your family and loved ones, and we look forward to seeing you next year.

Lots of Love
Rob and the Yogareal Yogies

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Stay a Bit Sane Among all The Festive Madness

RETAIN YOUR BALANCE AND WELLBEING
LEADING UP TO CHRISTMAS
 
In the lead up to Christmas, as you all know it gets very busy and frantic, and quite adrenal, and it seems like there’s a lot to fit in before the end of the year. This is good, however it’s challenging on a personal and wellbeing level.
 
To enable you all to sustain balance and harmony in yourself and in what you have to get done, we’re encouraging you to come to the studio and clear and relax and recharge.  That starts with a deep long breath.  The exhale clears all the tensions, and the inhale re-instates clarity, balance, wellbeing and strong, fresh energy.
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Sign up For Raja Yoga Retreat

Make 2019 the Best Year You’ve Ever Had

Sat 9 & Sun 10 Feb 2019

Get the focus of your 2019 year clear from the start. This weekend will set the tone and direction for your whole year.

We’re getting in early to allow you to set aside these two days – the weekend of the 9 & 10 Feb 2019 – to join us for the Raja Yoga Retreat which will create a foundation for a fabulous year for you all!

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Harry and Meghan in Albert Park ~ Fly with Yogareal ~ Restorative Yoga

 

Hellooo!!

So much excitement in Albert Park the whole suburb was buzzing with love, lightness and upliftment and a fabulous community spirit! Right out the front of Yogareal Studio at the Albert Park Primary School. Blossoms cascaded down from beautiful golden elm trees over the huge crowd gathering to welcome Harry and Meghan – the Royal Role Models for inspiring and encouraging positive community based initiatives for wellbeing and harmony of the individual, communities and the planet. From the sustainable garden that Harry and Meghan were visiting, created by the Albert Park Primary School, to the Invictus Games, to mental health and wellbeing and everything in between.

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Upcoming Workshop: 25th August SATURDAY SPA

Hello Everyone

Beautiful day…

It’s time for the Saturday Spa!

Stretch, lengthen, breathe fully and align your body – the benches do it all for you. You just have to lie there and relax. And as you do that, your mind will become quiet and expansive. You’ll feel grounded, and yet a lightness in the heart and a quietness of mind.

It’s all simple, and we’ve got new openings to explore on the benches, to encourage all these things above to happen naturally.

Followed by chai, nibblies and good company. What could be better!!

A perfect time to reset everything for the warmer weather which is on the way.

Bookings are essential as there are limited spaces.

Saturday Spa

Saturday 25 August 2018, 3:30-5:30pm

(Guru Gita and 10:30am Beginners Yoga will not run on this day)

Look forward to seeing you there.

Love Rob

Click Here for all information, and BOOK ONLINE TODAY! 

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International Yoga Day Workshop at Yogareal

What a way to celebrate International Yoga Day!!

Recharge, uplift and balance your energies with an afternoon workshop on inversion benches and headstand machines, reclaiming the length and alignment of your body.

Enjoy all the benefits of headstands and inversions while letting go and relaxing – THE MACHINES DO IT ALL, all you have to do is enjoy, relax and recharge!!

Followed by chai and snacks and a social afternoon with yoga friends/family/community.

We haven’t had a bench workshop for a couple of years and they’ve always been extremely well received.

Don’t miss out. Limited spaces available. Bookings essential!

Saturday 23 June 2018, 3:30-5:30pm

$65 per person

$50 concession / under 18

CLICK HERE FOR MORE INFORMATION AND TO BOOK ONLINE

 

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We’re Cleaning Up!

All the different vehicles/levels/layers of yourself need to be cleaned, polished and aligned so that you can function properly and be happy, healthy, vital and peaceful.

Then your heart’s open and you’re joyous, and you’re having a ball, whatever you do!

This process is really known as Raja Yoga – King/Royal Yoga, Complete Yoga. Your energy flows to your crown centre and you see life from that ultimate point of view, and live life from that space! Everyone around you, then feels your Shakti or energy of love and fullness, and they want to join in and be a part of it all.

Our new courses have just begun:

ABC – Absolute Beginners Course

Alignment Breath Consciousness

Wednesdays 7-8pm, with Rob

Practical Raja Yoga Course

Thursdays 7-8:30pm, with Rob

See you there!!

Love

Rob

Click here for more information on New Courses and Book Online Today!

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We’re OPEN Anzac Day

Join us for class on ANZAC Day, Wednesday 25th April.

Holistic Vinyasa Yoga, 6:10am – 7:45am (Bridgi) will not run.

The following classes WILL run:

10am – 11:30am Beginners General Yoga (Angelique)

7:00pm – 8:30pm Beginners Yoga Course (Robert)

 

See you there  xo

 

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