Yogareal – A Supported Yoga Practice with Understanding and Heart for Your Health and Wellbeing.

Robert Byrne – One Of The Most
Experienced Yoga Teachers In Melbourne

Over the past 50 years Robert Byrne has developed a unique and transformative style of yoga unlike anything or anyone else’s. This cuts right to the chase while maintaining lightheartedness. Simple, clear, fun and practical. You’ll go into areas in yourself where you’ve never been before and that need addressing for you to be where you’d like to be in yourself and in your life. This will take you to a position of I AM or a sense of Self-presence in yourself. This is the ultimate goal of all practices – Self-realisation or realising Self relative to everything else that you do in your life.

Timetable

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7am - 8am
Foundational Yoga
(Jack)
7am - 8am
Restorative Yoga
(Angelique)
10:15am - 11.30am
Beginners General
Yogareal Yoga Class

(Angelique)
9:30am - 11am
Yogareal Yoga
General Class

(Theresa)
9:30am - 11am
Yogareal Yoga Class
(Robert)
6:30pm - 8pm
Yogareal Yoga Class
(Robert)
6:30pm - 8pm
Yogareal Yoga Class
(Robert)
6pm - 7pm
Yoga Beginners Class
(Jarrah)
6:30pm - 8pm
Yogareal Yoga Class
(Robert)

*Online Bookings Are Essential –
Be sure to CHECK THE BOOKING SCHEDULE AND BOOK YOUR SPACE BEFORE YOU ARRIVE.
Click Here for more Class Details and to Book Your Space at Yogareal

Yogareal



 
 
 
 

Yogareal Yoga

 

Yoga is more than just a stretch class – it’s the way you view things, the way you live your life.
Having a balanced approach. Living happily and harmoniously with yourself and others.
It all begins with a long, balanced breath…
Join countless students who have transformed their lives through practicing at Yogareal.
Here are some of their inspirational stories…

Testimonials

 

Michael Argyrou – 
Managing Director 
Hickory Group Pty Ltd
I have been attending Yogareal for nearly 13 years and can honestly say that it is the most transformative experience I have ever had. I have referred many friends to the studio and they all thank me for introducing them to this very special place.Read more

 

Tony Mims
I had been practising yoga at a few places before I met Rob and the Yogareal studio. Although I was enjoying the stretching, it felt like just a group exercise class. I was still stressed and anxious. I wondered if that was yoga. I spoke to a teacher who I trusted and they said if you really want to understand yoga, you have to get taught by Rob Byrne.Read more

 

Alysha Darcy
I have been practicing at Yoga Real for 8+ years now. Rob’s teaching is profound, but accessible to anyone at any stage of their yoga journey. Rob and Theresa have created a welcoming, calm and unpretentious environment that facilitates true transformation.Read more

 

Kathryn Paley
I spent a few weeks in Melbourne in April of this year. I was fortunate that Yogareal was in the neighbourhood I stayed in. I have practiced yoga for many years, but have rarely been to a studio that offered as whole a practice as Yogareal does. I would leave every class feeling lighter, more open and just “better with the world.” The classes are a lovely blend of the physical and more spiritual. The teachers are welcoming and their teaching is warm but precise. So glad I found this place and I know I will return when I next visit Melbourne.

2 June 2019
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Christine Ashton
Rob is very patient and a great teacher, feel wonderful when I have been to a class, I recommend them to all.

13 August 2018

 

Anne Creaton
So much of life now is fast, is transient, shallow and non authentic. It can leave you feeling lost and empty. Joining this community of yoga practitioners helps restore physical, psychological and spiritual well-being.Read more

 

Simone Bilaver
I have been coming to classes at YogaReal for over 10 years. I had attended several yoga studios before this, ranging in style from Ashtanga, Bikram and Kundalini. While I enjoyed each of these practices, they didn’t grab me like YogaReal did.Read more

 

Robyn Murtagh
I was serious about yoga for more than ten years spending time in an Ashram in India and centres in Victoria. There are many variations of the practice but this studio is the real deal teaching breathing as a basis for yoga rather than pure gymnastics.Read more

 

Vinita Weaven
“A guru is not someone who holds the torch for you. He is the Torch” Sadhguru.

Coming from India, I had been practicing Yoga on and off for nearly a decade without really understanding the true meaning of Yoga up until a year ago. I had all the knowledge and the resources to know that Yoga is not just exercise but a lifestyle.

But to experience what I only knew by intellect, happened at YOGAREAL.
Read more

 

Ian Cunningham
I’ve been going to YogaReal for 3 years now after searching in the area for a studio that had a great balance of a strong physical practice with focus on precision with depth. They have 8 week beginner courses that are suitable for all levels and give a good base for the range of postures they cover in the more intense practices. I love it here, easily the best yoga studio I have found, the teachings have depth and you just feel great walking into the studio and of course after the class!
Read more

 

Yvonne Graham
I have practiced yoga for some years now & more recently moved to bayside. I was searching for my yoga home and found it here at Yogareal!

Robert is the most amazing & knowledgable yoga teacher one could ever hope for. His presence ability & 40 years of knowledge & experience in all areas of yoga is phenomenal. I am in awe of his teachings and feel incredibly grateful that I have found this studio. There is nothing that Robert can’t explain to us in simple & easy words & is reachable to all ages. His sense of humour and yet gentleness & understanding of where people are at is far & above others in this field.
Read more

 

Vivian Gerand
At Yogareal yoga is taught holistically which means that it is taught both as a very well-instructed physical asana practice and as a philosophy of being available to life. I have been attending Rob’s classes for more than 15 years and can attest that they are truly life-enhancing and stay with you even when you’re not in class.

11 November 2018

 
 
 
 

Janet Miller
I’ve been doing yoga under the expert guidance of Rob and his teachers at Yogareal for 10 years. I knew from the first few classes that I would be a regular until I was incapable of going. I slept so well after each class and felt so much better in my body and mind I didn’t need any further convincing of the advantages. I have tried yoga at other studios but no one came near Rob in terms of understanding the mind, the musculo-skeletal structure of the body, the philosophy and teachings of the yoga masters or the quality of his classes. While I have always attended ‘beginners’ classes, they are constantly varied and kept interesting.

During 2018 while being treated for cancer I found other, unexpected, benefits:

Read more

 

Alicia Hay
Hello Rob, I hope you are well.
I couldn’t help but respond to this email. I am currently back in India for another 3mths. This time I am spending some time at a place called Vaidyagrama – it’s an Ayurvedic Hospital. Incredible place. I attend the afternoon Satsangs daily and the Satsang yesterday was about .. Reacting and Responding in life. Then I saw this email today. Amazing.

I know I am not around the studio anymore but the studio is still with me and will forever be with me. Read more

 

Johnny Wood
I have been practising with Robert Byrne since 1992 – 26 years.
Yogareal is true to its name. One imbibes a feeling of the universal and this is evidenced by the distinct accord between what is happening in the studio and outside of the studio. There is a definite flow on effect that maintains the standard of living that one experiences in the studio.Read more

 

Claire Murphy
Yoga is something truly special and important to my physical and mental health and happiness. I’ve tried many different places and instructors but have always returned back to YogaReal with Rob and other teachers of Yoga here.Read more

 

Hugh Jack
Before moving up to Queensland, the fifteen years I spent practicing under the guidance of Robert Byrne and in the environment at Yogareal were and continue to be life changing!Read more

 

Rose Smpyrakis
People ask me why I go to yoga real.
Many years ago I asked myself a question.
What was that feeling I felt when I closed my eyes at the end of my yoga practice. There must be more I need to know so I can feel that feeling. I really didn’t know how or why.
A deeper part of me wanted to know and understand.Read more

 

Geraldine James
I discovered Yogareal a couple of years ago, through the recommendation of my brother who recognised that I could benefit from the holistic approach that Rob, Theresa and the team teach. I needed another way to deal with stress – and I haven’t looked back.Read more

 

James Bilaver
I’ve been fortunate enough to have been a student here on and off for the last six years. Even though I can’t make it as often as I like, I’m always greeted with a warm smile and an awakening class. Rob is a fantastic teacher and supported by a wonderful team.

3 September 2018

 

Rose Gazdowicz
I have incorporated Yogareal principles into my lifestyle. I feel fortunate to be part of the Yogareal family. Robert, Theresa and the team imbibe a complete, sensitive and holistic approach to all aspects of yoga. I can highly recommend this practice to someone that is looking for more than just postures.Read more

 

Joanne Billesdon
It took me awhile to find a yoga studio in Melbourne, not for the lack of them, but I wanted a place where there could be a deeper connection to the real meaning of yoga, I had been doing an Ayurveda course at the time and had been learning a lot through my study.Read more

 

Carolyn Lockman
I was an unwell child growing up in the ‘70’s and after no success from doctors in finding the cause of my ailment and out of sheer desperation my mother took me to a naturopath over 40 km away in Croydon. Frowned upon by many ignorant people back then, this man changed my life and helped me to overcome my “malfunctioning parathyroid glands.” He also introduced my mother to yoga. Even though I never attended the classes I watched my mother practise her breathing daily.
Read more

 
 
 
 

Continually providing the Eternal Principles of Yoga and Life

and resources and community for everyone to connect with their Shakti,

feel better in themselves and uplift themselves

for a better healthier, happier life.

We welcome you to join us.

Frequently Asked Questions

 

• Wear comfy exercise clothes that you can sweat and move freely
• Towel
• Water bottle
• Yoga mat if you have one
• An open heart and mind
• Also, arrive at least 10 minutes before class, so you have enough time to meet your teacher and settle in.
• Avoid eating a large meal within 2 hours prior to class. But if you’re hungry have a light snack, like a piece of fruit.
• And turn off your mobile phone while in the studio ; )

You can practise as often as you like, but you will already see great benefits from practising 2-3 per week.

We recommend you start by attending any of our Beginners Courses.

Ensure you have your doctor’s approval before joining us.

Mon-Thurs evening classes and Sat 10:30am are the best times when we can support women through their pregnancy. While enjoying the uplifting class dynamic, you’ll have the support of one of the teachers working specifically with you in the class, offering appropriate alternatives to postures as required, for whatever stage you are in your pregnancy. All of our regular students who have become mums over the years, have loved working in this way during their pregnancy.

Partners are welcome to come along for a stretch too! Practising together as a couple creates a great foundation for family life.

After giving birth, return to the studio when you’re ready, to re-energise and nurture yourself, be strong and grounded, and cruise into your new role in parenthood.

Call Theresa on 0419 504 831 to make arrangements.

Yes, in all classes our teachers have the ability to suggest variations to suit your abilities. Remember to speak to the teacher about your injuries and check with your doctor before joining.

Yoga is suitable for everyone at all fitness levels.

Before a person undertakes yoga in it’s complete presentation, all factors of ones life are mixed up together. Because of this a person then wonders why they are continually ‘dropping the ball’.

Yogareal will enable you to juggle all aspects of your life. You will feel uplifted, balanced and complete. You’ll have enough fire to undertake transformation on all levels – physical, psychological and spiritual. Your body will feel vital, strong and grounded. Your breath will become long and symmetrical. Your mind will become quiet, relaxed and sharp. You’ll feel the best you’ve ever felt.

Over the past 40 years Robert has developed a unique and transformative style of yoga unlike anything or anyone else’s. This cuts right to the chase while maintaining lightheartedness. Simple, clear, fun and practical.

You’ll go into areas in yourself where you’ve never been before and that need addressing for you to be where you’d like to be in yourself and in your life. This will take you to a position of I AM or a sense of Self-presence in yourself. This is the ultimate goal of all practices – Self-realisation or realising Self relative to everything else that you do in your life.

Come and experience this for yourself!

Join us for a Real Yoga Class…

‘Which in Yogareal it’s working with not just the postures, but with the postures so that you can release the breath, lengthen the breath, and get the breath to flow, rise and fall naturally and smoothly, and then automatically the consciousness, the awareness starts to open out, and patterns in the mind that restrict, that hold, that limit a person, start to just dissipate, disappear.’ – Robert Byrne

 

Yogareal Studio News

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    ✨ Navaratri at Yogareal – Awakening Your Energies ✨

    6 October 2022

    We’ve just completed Navaratri at Yogareal.  Navaratri literally means nine nights.  These nine nights are dedicated to the Goddess or Shakti/Energy within yourself and within the universe.  After Spring Equinox in the Southern Hemisphere; the first day after the new moon; marked the start of Navaratri this year on Monday 26th September.

    At Yogareal Navaratri means tuning into your breath and consciously breathing and feeling these energies moving through you and around you, supporting you in your journey towards your Higher Self or Svarupa or Natural Free State of Being.  By this it means being grounded in your body in this world, feeling elevated, energised, open-hearted and connected to the Shakti or Energy of the universe and your Higher Self.

    For the first three nights of Navaratri we honoured Goddess Durga – Warrior Goddess who overcomes all difficulties. Which means making your fire element strong to enable you to meet all the challenges of life with Durga’s serenity and wisdom.  Durga has many arms each holding a different weapon or object with which to address the challenges of life – from the sword of discrimination, to the trident which symbolises the transcendence of the 3 Gunas, to the lotus which rises up from the mud into the light.  We meditated on Durga and incorporated the posture of Mayurasana (the peacock) into our practice which emanates this energy – beauty, fire, balance, discrimination, and sensitivity, inspiring confidence and joy and of course proper, strong breathing. The peacock has a diet of poisonous snakes, spiders and scorpions and transforms this into its beautifully coloured feathers – this symbolises the ability to digest the nectar and poison of life and triumph over adversity.

    For the next three nights we honoured Goddess Lakshmi – Goddess of Love and Abundance. Goddess Lakshmi’s four arms are symbolic of “The Four Goals of Life” Dharma, Artha, Kama, Moksha.  Dharma – right action, at the right time and place, with the right intention, for the upliftment of everyone.  Artha – Wealth. Kama – Pleasure. Moksha – Liberation – or sitting back in the Higher Mind or Self, as the witness or Unity Consciousness State, observing the lower mind and senses.  Lakshmi’s lower two hands which symbolise wealth and pleasure respectively are open, signifying that these things come and go in life.  The lotuses Lakshmi holds in her two upper hands signify that Dharma and Moksha are our true wealth, and they are the eternal principles through which we filter our engagement with wealth and pleasure in order to live a balanced, happy, healthy and fulfilling life.  We meditated on Lakshmi and incorporated into our practice the balance posture Vasisthasana with the top foot on the ball.  This balance posture, requires alignment, pose and repose, emphasising a longer stronger breath, to enable the consciousness to work definitely and at the same time sit back and observe.

    For the final three nights we honoured Goddess Sarasvati – Goddess of Knowledge (particularly Higher Knowledge), Subtle Speech (communication), and the Arts (particularly music / sound vibration / mantra).  Sarasvati also has four arms. In two of her hands she holds the Veena – an ancient stringed musical instrument dating back to around 1500 BC, which has 24 frets just as the human spine has 24 vertebrae.  In her other two hands she holds a string of mala beads and a book of scriptures emphasising her energy as an expression of Higher Consciousness or Higher Knowledge. Her vehicle is the swan, which in Indian mythology has a unique ability… If you present the swan with a bowl containing a mixture of milk and water the swan is able to drink the milk and leave the water behind.  Symbolising the ability to stay connected and nourished by the eternal principles and not be limited by the ephemeral and transitory.  Earlier in the week we practiced Hamsasana (swan posture) which is similar to Mayurasana, but more difficult as the fingers are facing forwards.  As the Goddess of subtle speech Sarasvati emphasises good communication with oneself and everyone – clear, uplifted and balanced …a quality lacking in a lot of people out there these days…

    We listened to the sound of the Veena which took us into a receptive state for meditation on Sarasvati and prepared us for the practice of the SoHam mantra.  We then continued with dynamic salutes to the sun so that the fire element was activated strongly and permeated the body creating length, alignment, lightness and full breathing.  We then started our work with the sandbag on the diaphragm which encourages slower, longer, deeper breath into the side and back of the lungs; and activating the bottom two chakras so the natural exhale was a lot deeper, longer, lighter and effortless when one removed the sandbag.

    The practice at Yogareal is continually evolving and expanding, providing a holistic, grounded and uplifted practice which is essential and available and suitable for everyone.

    We welcome you to join us.

    Love

    Rob & Theresa and the Yogareal Team

    Continually providing the Eternal Principles of Yoga and Life
    and resources and community for everyone to connect with their Shakti,
    feel better in themselves and uplift themselves
    for a better healthier, happier life.
    Om Namah Shivaya Om Shakti

     

    read more
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    Wellbeing for Everyone

    18 August 2022

    Hi Everyone

    We’ve had a fabulous response to the Yogareal 2 Week Unlimited Wellbeing Pass so far.  Those who have used their pass already have re-ignited their energy and enthusiasm, felt the benefits in their life and committed to a more regular ongoing practice at Yogareal.

    The energy in the room has been fantastic.

    Warm, vibrant, full of joy and enthusiasm!

    The different props we’ve been using in the practice are totally inclusive and transformative for everyone, no matter what their situation.

    If you haven’t taken up this wonderful offer yet – do so now and experience the far-reaching benefits in your own life.

    If you’re already coming and enjoying it all, bring a friend!

    Look forward to seeing you all soon.

    Love

    Rob and The Yogareal Team

    ❤️

    read more
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    Happy International Yoga Day ‘Yoga for Humanity’

    21 June 2022

    HAPPY INTERNATIONAL YOGA DAY

    THEME FOR 2022: YOGA FOR HUMANITY

     

    Hi Everyone

    Happy International Yoga Day!

    We’ve just joined Indian PM Modi with 15,000 other yoga practitioners at Mysore Palace in India, via livestream.  Modi initiated World Yoga Day in 2015 via the United Nations and it has been embraced and celebrated globally since then.

    The theme for 2022 is ‘Yoga for Humanity’ encouraging through the practice of yoga, a deeper connection with oneself and greater compassion for everyone and everything, by a continual, regular holistic practice.  As Modi said, “Yoga is not just part of life, but a way of life.”

    It’s been a while since I’ve been to Mysore, India.  I was there about 23 years ago.  I practiced there with Pattabhi Jois and the Ashtanga Vinyasa students in a small yoga shala in Mysore for a month, which was the headquarters of Ashtanga Vinyasa in the world at the time.  Pattabhi Jois’ Guru (and also BKS Iyengar’s Guru), T Krishnamacharya (1888 – 1989) who is considered the Father of Modern Yoga taught the Royal Family of Mysore at the Mysore Palace for many years. All of these Yoga Masters were continually mentioned in the footage of World Yoga Day Celebrations today.

    At Yogareal the practice we’ve set up now, enables everyone no matter what their situation, to be able to work very specifically in a stable, supportive and conscious way on their mat with specific props to open their body, strengthen and stabilise. Then the breath / energy flows in a very conscious way, healing both body and mind opening the heart and elevating the spirit.

    We look forward to seeing you soon.

    Love

    Rob and The Yogareal Team

    ❤️

    read more