This week is the start of Term 3 – heading into winter. This term we’ll be focusing particularly on awakening areas of the body that are dull and therefore have little circulation and therefore little warmth. These areas are essential for lift in the body and therefore a continual sense of upliftment and wellbeing. If these areas for people are tight (unconscious – which they are for everyone) then a person will feel unmotivated, sluggish, lethargic, no matter what they do! Particularly during the winter months when the weather tends to have this effect anyway.
New work, new props, new awareness and this feeling of expanded awareness will stay with you for a number of days. And if you continue to attend classes regularly, this feeling will stay with you ongoing. And create references for new changes and experiences in your body and in your life.
With the start of this term, set yourself the goal to come regularly for the duration of the whole term – see it through and reap the benefits… don’t get side tracked, or… led astray!!
Join the conversation