It’s time for the Saturday Spa!
Stretch, lengthen, breathe fully and align your body – the benches do it all for you. You just have to lie there and relax. And as you do that, your mind will become quiet and expansive. You’ll feel grounded, and yet a lightness in the heart and a quietness of mind.
It’s all simple, and we’ve got new openings to explore on the benches, to encourage all these things above to happen naturally.
Followed by chai, nibblies and good company. What could be better!!
A perfect time to reset everything for the warmer weather which is on the way.
Bookings are essential as there are limited spaces.
Saturday 25 August 2018, 3:30-5:30pm
(Guru Gita and 10:30am Beginners Yoga will not run on this day)
Look forward to seeing you there.