By Popular Demand!
Headstands continue this week …
28 Aug – 3 Sept
Working with the headstand machines to create the length and alignment and therefore to be able to draw a long strong breath to push and lift and then working with forearm balances at right angles against the wall to get the openings and shape.
And then for those who are ready, continuing with forearm balance against the doors and then free standing.
And for those who can do forearm balance easily … Scorpion!