A new, invigorating and expansive sequence of yoga, where one posture moves steadily and continuously onto the next – merging the mind into awareness of the present moment. Moving through all the different categories of postures in each class, this Holistic Yoga Sequence alternates related postures week to week. Thus allowing you to enjoy being challenged, while developing the ability to unite inner tranquility with outer activity.
Join us on Wednesday’s 6.10am-7.45am.
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