By Popular Demand!
Headstands continue this week …
28 Aug – 3 Sept
Working with the headstand machines to create the length and alignment and therefore to be able to draw a long strong breath to push and lift and then working with forearm balances at right angles against the wall to get the openings and shape.
And then for those who are ready, continuing with forearm balance against the doors and then free standing.
And for those who can do forearm balance easily … Scorpion!
HEADING TOWARDS HEADSTAND
Final week of Yogareal Beginners Course: 21st – 27th August
Taught “PROPERLY” so the shoulder girdle’s open and therefore supportive. The spine is running – therefore lifting – vertebrae opening, back muscles lengthening, stable and strong. Continuing through the pelvis into the inner leg and feet.
These progressive openings are essential with a strong symmetrical breath, so therefore a headstand practitioner has no undue weight on the head or neck, and enough fire (symetrical breath through the navel and length through side waist, with uddiyanna bandha). So that the posture is light and balanced, and the energy flows to the crown of the head, glands, and energy centres in the skull.
The headstand or shirshasana is considered the king of all postures or the most important of the 84,000 postures.
Be the king of your universe! The first thing is to see everything from a different perspective, this in itself is a revelation and transformative for the consciousness.
Mobility, flexibility, vitality, stability, versatility.
Leap through all your obstacles in life with grace
and great tranquility…
Yogareal Beginners Course
Mon-Thu @ 7pm, Sat @ 10:30am
Join us for a class on Monday 12th June!
6:10am – 7:30am Intermediate Yoga (Theresa)
7:00pm – 8:30pm Beginners Yoga Course (Robert).
See you soon xo
We’re up and running with Term 3 – but it’s not too late to join us !
Real Yoga allows the REAL YOU to come through.
Clear the debris, clear the holding patterns in your mind, body, and in your breath. These patterns are created and perpetuated in day-to-day life, creating restriction, and therefore not allowing your energy to flow and you to experience lightness in your heart and mind.
Feel all these levels in yourself, becoming liberated, light and elevated, during class and ongoing after you leave.
BUT WAIT THERE’S MORE!!!…
The studio’s nice and cozy with our new eco heaters 😊 🏋🏽
Lots of Love and see you soon!
Rob and The Yogareal Team
STARTS NEXT WEEK – Join us for Robert’s Beginners Course!
Accessible for everyone and ideal for all students, Robert’s Beginners Course offers a complete yoga practice!
With the support of props and Robert’s innovative techniques, all main styles of yoga and categories of postures are incorporated.
You’ll learn how to breathe a full yogic breath, and sit back from the chatter of the mind.
Over eight weeks, the body will open, extend, align and become strong. Postures will continually be refined and taken to a deeper foundation point, allowing you to connect to your vital energy.
Take the opportunity to feel the best you’ve ever felt – BOOK ONLINE TODAY!
Join us for class on ANZAC Day, Tuesday 25th April.
6:10am – 7:45am Ashtanga Vinyasa (Hugh)
7:00pm – 8:30pm Beginners Yoga Course (Robert)
See you there xo
Yogareal will be OPEN for the following classes over the Easter break:
Good Friday 14th April
10 – 11:30am Vinyasa Yoga (Angelique)
Easter Saturday 15th April
10:30am -12:00pm Beginners Yoga (Robert)
Easter Sunday 16th April
10:30am -12:00pm Sunday Yoga (Robert)
Easter Monday 17th April
7 – 8:30pm Beginners Yoga (Robert)
All other classes will NOT run during this time (including the Guru Gita).
Wishing you a wonderful Easter Break!
WEEK ONE of YOGAREAL COURSES STARTS TOMORROW!
See you there…
We’re open as usual for Labour Day.
February 5, 2017
Saturday 11th February, from 4 – 7pm.
With free entry and live musicians, EVERYONE is Welcome! Drop by at anytime!
Venue: Yogareal Studio, 45 Victoria Avenue, Albert Park.
Please join us for this special afternoon! xx