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20 January 2021

Hi Everyone

We’re up and running with 2021!  🤸🏾‍♀️

It’s all in the video – determination, clarity, light-heartedness, setting the compass on the right direction, to achieve positive, uplifting, fulfilling results, in yourself, for yourself, for everyone else and the planet.

It all takes place by tuning into your different koshas, or layers or frequencies or sheathes in yourself.

Annamaya Kosha – Physical Sheath

Pranamaya Kosha – Breath / Energy Sheath

Manomaya Kosha – Thinking / Worrying / Doubting Mind Sheath

Vijnanamaya Kosha – Intellect Sheath ~ Higher / Intuitive Mind Sheath

Anandamaya Kosha – Bliss Sheath from within

Accessing your different sheaths consciously in yourself is initiated by breathing a little deeper and continually, working with your Ujjayi breathing, and consciously getting your alignment and lightness in yourself and in your body.

Literally awakening areas in yourself that have been dormant forever and enabling those areas to expand to full potential in yourself and in life.  This happens through breathing, tuning the alignment a bit more and being able to spread your awareness.

All this is what’s required this year for every person and the universe.

It’s all pretty straight-forward, especially since the universal situation has set up requirements for everyone, eg not travelling so much, social distancing and really living with a far more balanced awareness of everything and everyone, including the planet and the environment.

The media has reported that the number one priority for everyone this year is mental wellbeing and physical wellbeing and a balanced life. This is what people are consciously wanting and requiring.

True wellbeing, total wellbeing can only happen, if a person breathes a bit deeper, and therefore awakens their higher mind and then of course acts on that, while breathing rhythmically.

This is what happens in the cartoon when the “2” tunes into the fact of what it’s got to do and then calls in the “1” to act in a conscious manner to change the overall dynamic of the situation.  That insight comes from within, through breathing a little deeper, tuning into the higher mind, insight or the Self within.  Instead of being overwhelmed, and continually thinking and being stuck in the situation and not being able to act and then becoming depressed.  And then having to suffer the consequences of that situation.

It’s only possible to change any situation by breathing a bit deeper and then acting in a more light-hearted, clear, uplifted manner.  This is one’s Higher mind.

For everyone on the planet, this is what needs to happen in their life for mental wellbeing and integration of challenging situations.

We’ve been practicing these techniques and working with these themes already this year and everyone’s been experiencing tremendous benefits and we’ll be continuing this work into this year with everyone.

We’re fulfilling Covid cleaning processes and practices, keeping everyone safe and the studio is sparkling!  We’re maintaining social distancing.  Masks are not required, but are optional.

Look forward to seeing you soon.



Rob and The Yogareal Team

PS Special thanks to Raktaka in Boston for sharing the video with us, so we could share it with you!



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