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🌞 Wonderful Weekends at Yogareal

Yogareal April 8, 2021

8 April 2021

Hi Everyone

Hope you’ve all had a fabulous Easter.  We certainly did at Yogareal – great classes, great students, and a lot of fun.

Beginning this weekend, 10th and 11th April 2021, both Saturday and Sunday Classes will run from 9:30am – 11am by popular demand. Thus allowing plenty of time for you to do everything else you have planned for your weekend, and feel a lot better doing it after your Yogareal Class!!

Saturdays are ideal for Beginners (of course all are welcome). A great class for you to bring your friends, or for new people to start, or for those of you who have not been to Yogareal Studio for a while due to restrictions or other commitments and are feeling a little rusty and need some TLC and need to breathe again and find lightness and laughter.

We have a special offer available, for a limited time, to everyone for Saturday’s class only:  Saturday 5 Week Pass:  $90 to attend Saturdays once a week consecutively for 5 weeks (available to all, attend your first Saturday class before the end of April 2021, no extensions, not associated with other offers).
Click here to Purchase Saturday 5 Week Pass

Alternatively, all are welcome to drop into Saturdays’ Class using your current Yogareal Pass.

We’re working on the balls which are fabulous, supportive and a lot of fun.  You can stay in each posture for a lot longer while breathing fully and rhythmically to create the overall length of each posture, and alignment and stability – which won’t and doesn’t happen for most people otherwise.

Saturdays: 9:30am – 11am, Yogareal Beginners Yoga Class, Robert
Sundays: 9:30am – 11am, Yogareal Yoga Class, Robert

See you there!

Lots of Love

Rob and The Yogareal Team

 

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Are We Open for Easter?

Yogareal March 29, 2021

29 March 2021

Hi Everyone

Easter is a time of renewal and re-connection – such a wonderful time to be at Yogareal Studio and connect with your Higher Self and your Yoga Community.

✨Lightness, Love, Wellbeing, Harmony and Vitality ✨

Love to have your company.  We’re open every day through Easter:

Good Friday, 2nd April:  10:15am – 11:30am, Beginners / General, Angelique
Easter Saturday, 3rd April: 10:30am – 12pm, Yogareal Yoga Class, Robert

*Daylight Savings Ends 3am on Easter Sunday Morning – clocks go back one hour 

Easter Sunday, 4th April: 10:30am – 12pm, Yogareal Yoga Class, Robert
Easter Monday, 5th April: 6:15am – 7:30am, Early Morning Yogareal Class, Angelique
Easter Monday, 5th April: 6:30pm – 7:45pm, Yogareal Yoga Class, Robert

See you there!

Lots of Love

Rob and The Yogareal Team

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New Classes Starting Soon at Yogareal…

Yogareal March 24, 2021

24 March 2021

 

Monday Early Morning Yogareal Class

Commencing 29 March 2021
Mondays 6:15am – 7:30am

With Angelique

Ideal for beginners and experienced students alike, Early Morning Yoga engages the breath through a restorative posture practice. Allowing the body to open and energise, accessing inner fire and vitality, without collapsing or overworking areas.

A valuable way to start the week!

 

Book Online Now

 

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B-B-B-B-Backbends on the B-B-B-Balls!!!

Yogareal March 7, 2021

Sun 7 March 2021

B-B-B-B-Backbends on the B-B-B-Balls!!!

We bouncing back on the the balls this coming week at Yogareal. Straight away releasing the tight muscles in the back, and therefore extending into a fuller deeper breath. And a feeling of expansion, exhilaration and instant freedom.

B-B-B-Be there 😊

Love

Rob and The Yogareal Team

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Life’s changed, but Yogareal will always make you feel MIGHTY good!

Yogareal March 5, 2021

5 March 2021

Life’s changed quite a lot, but the essential things will always remain the same.  The external things in life have changed tremendously, however, the essential internal things remain more important than ever, to retain internal wellbeing and an uplifted perspective. Breathing a full long breath ongoing, is the key.  And thus being able to keep light-hearted, keep grounded and keep good company and do uplifted things.

Come to Yogareal, release the tensions and put a smile back on your dial – look at me and my colleague 😁!!  Have fun, feel great, feel uplifted.

See you soon

Love

Rob and the Yogareal Team

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YOGAREAL CLOSED UNTIL 6:30pm THURS 18 FEB 2021

Yogareal February 12, 2021

Friday 12 February 2021

Hi Everyone

Beautiful day.  Due to Government Restrictions Yogareal Studio will be closed until we re-open for the Thursday Night Class at 6:30pm Thurs 18 Feb 2021.

At times like this, the references of everyone’s lives are different to the way their lives are normally.  When this is the case, people in themselves are disoriented, and therefore that tendency of disorientation comes out in their personalities, approaches and communications with other people and their world around them.

It’s more important than ever for each person to consciously breathe deeper more continually ongoing.  And therefore enable themselves to retain a balanced approach to everything and everyone.  Try and allow this time to be enjoyable and a time to make a stronger connection with your Self and your approach to life and people.  And that will then be experienced by everyone and everything you come in contact with.

This appears to be a very small thing, but it’s a massive thing.  It’s really the essence of everything.  Because it’s an opportunity to change tendencies and approaches that are deep in one’s own unconscious mind that really perpetuate habits of continually thinking, worrying, feeling and projecting these feelings onto other people, oneself and life in general.

Over the last few weeks at Yogareal Studio, we’ve been working intensively on lengthening, strengthening and stretching the inner breath, so for each person, there’s ample breath or Prana internally to activate the whole brain simultaneously.  This creates harmony and upliftment under all life’s situations. And the external breath is minimal, so really no energy is lost or expelled. And one’s own immune system is strengthened and invigorated.

Everyone has been doing extremely well and tuning into this process wonderfully in themselves.  With the result of each person being relaxed, conscious, and awakening the whole of their brain which understands and perceives more the bigger picture of life and what’s happening in themselves and in life.

So take care.  Breathe longer and deeper continually ongoing…

Look forward to seeing you all very soon.

Lots of Love

And we’ll see you back in class next Thursday evening onwards…

Rob and the Yogareal Team

🙏🏽

OM NAMAH SHIVAYA

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HAVE A HAPPY 2021 AT YOGAREAL

Yogareal January 22, 2021

HAVE A HAPPY 2021 AT YOGAREAL

20 January 2021

Hi Everyone

We’re up and running with 2021!  🤸🏾‍♀️

It’s all in the video – determination, clarity, light-heartedness, setting the compass on the right direction, to achieve positive, uplifting, fulfilling results, in yourself, for yourself, for everyone else and the planet.

It all takes place by tuning into your different koshas, or layers or frequencies or sheathes in yourself.

Annamaya Kosha – Physical Sheath

Pranamaya Kosha – Breath / Energy Sheath

Manomaya Kosha – Thinking / Worrying / Doubting Mind Sheath

Vijnanamaya Kosha – Intellect Sheath ~ Higher / Intuitive Mind Sheath

Anandamaya Kosha – Bliss Sheath from within

Accessing your different sheaths consciously in yourself is initiated by breathing a little deeper and continually, working with your Ujjayi breathing, and consciously getting your alignment and lightness in yourself and in your body.

Literally awakening areas in yourself that have been dormant forever and enabling those areas to expand to full potential in yourself and in life.  This happens through breathing, tuning the alignment a bit more and being able to spread your awareness.

All this is what’s required this year for every person and the universe.

It’s all pretty straight-forward, especially since the universal situation has set up requirements for everyone, eg not travelling so much, social distancing and really living with a far more balanced awareness of everything and everyone, including the planet and the environment.

The media has reported that the number one priority for everyone this year is mental wellbeing and physical wellbeing and a balanced life. This is what people are consciously wanting and requiring.

True wellbeing, total wellbeing can only happen, if a person breathes a bit deeper, and therefore awakens their higher mind and then of course acts on that, while breathing rhythmically.

This is what happens in the cartoon when the “2” tunes into the fact of what it’s got to do and then calls in the “1” to act in a conscious manner to change the overall dynamic of the situation.  That insight comes from within, through breathing a little deeper, tuning into the higher mind, insight or the Self within.  Instead of being overwhelmed, and continually thinking and being stuck in the situation and not being able to act and then becoming depressed.  And then having to suffer the consequences of that situation.

It’s only possible to change any situation by breathing a bit deeper and then acting in a more light-hearted, clear, uplifted manner.  This is one’s Higher mind.

For everyone on the planet, this is what needs to happen in their life for mental wellbeing and integration of challenging situations.

We’ve been practicing these techniques and working with these themes already this year and everyone’s been experiencing tremendous benefits and we’ll be continuing this work into this year with everyone.

We’re fulfilling Covid cleaning processes and practices, keeping everyone safe and the studio is sparkling!  We’re maintaining social distancing.  Masks are not required, but are optional.

Look forward to seeing you soon.

ONLINE BOOKINGS ARE ESSENTIAL – click here.

Love

Rob and The Yogareal Team

PS Special thanks to Raktaka in Boston for sharing the video with us, so we could share it with you!

OM NAMAH SHIVAYA!!!

🤸‍♂️

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We’re Up and Dancing at Yogareal

Yogareal December 6, 2020

✨ WE’RE UP AND DANCING AT YOGAREAL STUDIO ✨

6 December 2020

Hi Everyone

As from today, we can breathe and move more easily and freely at Yogareal.

The Dance of Life, symbolised in the Murti or Statue of Nataraj (pictured above) – is the first One you meet as you enter Yogareal Studio.  And as such nothing really has to be said.  Nataraj conveys it all.  The Dance of Life works on a very intuitive, deep sub-conscious level, but also on a subtle conscious level in terms of your vision and your senses.  Encapsulating the status of Yoga and the status you’re seeking to attain in yourself at Yoga and through Yoga.  Movement, rhythm, lightheartedness, freedom, are conveyed by Nataraj, and of course balancing on one leg, arms and legs outstretched, and surrounded by tongues of fire indicating that life’s not going to be straightforward – it’s challenging and and there’s heat involved, fire – on all levels physically, breath wise, psychologically and emotionally.  However, it’s also a transformative experience.  The Circle indicates the Cycles of Life, and moving in rhythm with those Cycles of Life.

The Ultimate Dancer in Life is Your Self.  Moving more freely in life, breathing in rhythm with the synchronicity of your SoHam mantra – which is your natural rise and fall of your natural breath, under the adversity of life’s experience.

And for quite a while now we’ve had to wear a mask to protect that Life Force in yourself and therefore everyone’s Life Force in themselves.

As from tomorrow the masks are no longer mandatory for students in class, but you’re welcome to use them if you prefer.

So from now on everything should become more enjoyable, more joyous and more lighthearted, and most importantly, communication with others in terms of face and eyes and tuning into subtle expressions.  The heart is indicated by the face and if you can’t see the person’s face it’s very hard to tune into the deeper levels of that person and what they’re actually conveying and feeling.

 

Time for smooth sailing… consciously….

We’re allowed to have more people in each class, so you can now attend as frequently as you like.  We’ll all need to keep conscious of social distancing so everything flows smoothly, and we continue to look after each other.

Online Bookings are Essential to Attend Classes at Yogareal.

Over the break we’ve connected with a new, simple booking system called Punchpass.

You will need to:

  1. Create an Account
  2. Purchase a Class Pass (if you don’t already have a valid pass or credit remaining from our old payment system)
  3. Reserve your space for each class you’d like to attend
  4. You can cancel your reservation/s if you need to (please do so 24 hrs in advance to avoid being charged for the class).
  5. If you have a busy schedule, and you’re likely to need to cancel at the last minute, better to book on the same day of the class you’d like to attend (at least 1 hour before class starts).

You can access Punchpass on our website via the following links:

Purchase a Yogareal Class Pass
View Yogareal Schedule and Reserve your Space in class

Call us if you have any questions on 0419504831.

 

And then Santa comes 🎅🏼🎄🌟

As per the sign above, we’ll be open for a lot longer than normal over the Christmas / New Year Festive Season this year because we’ve missed you all so much!

See you soon

Lots of Love

Rob and The Yogareal Team

OM NAMAH SHIVAYA
🙏🏽
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